私人教练

stephen_yee
Stephen Yee
Personal Trainer
Certifications
  • CanfitPro PTS
  • CanfitPro Fascia, Movement & Assessments
  • CPR
  • First Aid
Focus & Skills
  • Functional/Athletic Training 
  • Dragon Boat/Paddling Specific Training
  • Postural Awareness and Injury Prevention
Bio

Having been a competitive Dragon Boat Coach/Trainer at the University of Toronto for the last 3 years, I have helped countless student athletes achieve their fitness goals. My main objective is to provide individuals with the tools to obtain strength, mobility, and better body awareness. I strive to develop healthy, well rounded individuals for the long term by implementing customized training programs to suit your needs. Whatever your level of performance, I’m eager to use my experience to help you achieve your goals.

Montreal Dragon Boat Challenge 2017
– Bronze, University Mixed A Division

Toronto International Dragon Boat Festival 2018
– Silver, University Mixed B Division
– Gold, Premiere Mixed G Division

Canadian National Championships 2018
– Bronze, Under 24 Open
– Bronze, Under 24 Women

GWN Sport Regatta 2018
– Silver, Sport University Mixed Division

Additional Languages Spoken
  • Cantonese
phoebe
Phoebe Wong
Personal Trainer
Certifications
  • Canfitpro PTS
  • CPR
  • First Aid
Focus & skills
  • Bodybuilding
  • Weight Loss
  • Online Training
  • Small Group Training
  • Health & Wellness Lifestyle Strategist
Bio

Health and Fitness has made a monumental shift in my life in terms of getting in tuned with myself, both physically and mentally. I strongly believe in the importance of investing in personal health/fitness, and that’s one of many reasons I’m a trainer – to educate others. My dream is to impact as many people as I can, whether it is working with them one on one, in small group setting or via social media. I believe in treating the body holistically in order for it to achieve its true potential, and I’m truly passionate for assisting others with their adventure. My mission is to support you. Please feel free to get in touch with me to learn more as I would love to be part of your journey! Let’s make some gains together!

Additional Languages Spoken
  • Mandarin and Cantonese
jacky
Jacky Kwan
Personal Trainer
Certifications
  • BSc. Kineseology
  • Fitness and Health Promotion diploma
  • NSCA – CPT
  • CPR
  • First Aid
FOCUS & SKILLS
  • Optimize movement mechanics
  • Weight and fat loss
  • Bodybuilding
  • Powerlifting
BIO

Growing up, I played a multitude of sports and was always involved in some sort of physical activity. My interest in fitness came from the belief that everyone can attain a healthier, better version of themselves through physical activity. That’s why I want to help you attain that too. I can work with you to achieve your goals through proper exercise technique, and consistent progression, all while enjoying the journey and process.

Additional Languages Spoken
  • Cantonese
baku
Farchad “Baku” Gadjyev
Personal Trainer
Certifications
  • University Degree in Geriatric Health/Exercise
  • Physiotherapy & Occupational Therapy Diploma
  • CrossFit Level 1
  • Canfitpro PTS
  • CPR
  • First Aid
FOCUS & SKILLS
  • Bodybuilding
  • Weight Loss
  • Functional training
  • CrossFit
  • Powerlifting
  • Injury prevention & senior (65 years +) exercise specialist
BIO

I have played sports my entire life and have been personal training for the last 10 years. I love helping people overcome health problems and feel brand new again. Whether you want to lose weight, gain muscle and strength or increase flexibility, my programming and attention to detail will help you to surpass your goals while having fun.

Additional Languages Spoken
  • Russian and Turkish
vichell
Vichell Chung
Personal Trainer
Certfications
  • Bachelors of Science in Nursing
  • Canfitpro PTS
  • CPR
  • First Aid
Focus & Skills
  • Safe and effective weight training
  • Bodybuilding
  • Weight loss and strength training
  • Knowledge in musculoskeletal anatomy and corrective exercises
  • Functional fitness
Bio

All medical professionals have a passion to help others and I combine my nursing background with fitness. By becoming a nurse and trainer, I commit myself to help everyone regarding movement and being healthy. With my background in nursing, I understand the importance of preventative exercises, along with safe and effective programming for sustainable long-term health; which is why I will be furthering my certifications with Pre & Post Natal fitness and Fascial Stretch Therapy. I love working with people, making them laugh and have fun while helping them reach their goals. I have personally competed in a powerlifting competition and a bodybuilding competition (Bikini). I prioritize the value of having goals and working towards them, while maintaining a healthy balance in all the aspects of your life; physical, mental, social, and spiritual.

Additional Languages Spoken
  • Cantonese
boyang
Boyang Li
Personal Trainer
CERTIFICATIONS
  • Bachelor Degree in Physical Education from Wuhan Sports University (China)
  • Fitness and Health Promotion Diploma from Niagara College
  • Canadian Society for Exercise Physiology – CPT
  • Canfitpro – PTS
  • CrossFit – Level 1 Trainer
  • CPR
  • First Aid
FOCUS AND SKILLS
  • Chinese Wushu Teaching (Tai Chi Chuan)
  • Weight loss and build lean muscle mass
  • Functional movement and strength training
  • Flexibility and stretch training
BIO

I used to be a national-level Wushu Routine athlete and received more than 12 years of professional teaching and training. This precious knowledge and experience is now a part of my  regular training and has become a vital component of my life. Therefore, I don’t view personal training as just training sessions, its about lifestyle and I plan to share the science-based knowledge behind the training, even within a simple and single movement and equipment use. I will use everything I know to help anyone achieve their fitness goals.

 

Hank Xu
Personal Trainer
CERTIFICATIONS
  • ISSA Personal Trainer
  • International trainer
  • Exercise therapist level 1
  • Canfitpro PTS
  • CPR
  • First Aid
Focus & SKILLS
  • Body transformations
  • Weight loss
  • Muscle gain
  • Strength gains
BIO

At my current weight of 180 lbs, I bench press 365 lbs, deadlift 585 lbs and squat 455 lbs. Never underestimate yourself.

Additional Languages Spoken
  • Mandarin
  • linda
    Xingyuan Gao (Linda)
    Personal Trainer
    Certifications
    • Canfitpro PTS
    • CPR
    • First Aid
    Focus & SKILLS
    • Weight loss
    • Strength training
    • Flexibility and bodybuilding for women with attention to diet and nutrition
    BIO

    If you’re a food lover and want to lose weight, you don’t have to give up your favourite foods! I have the knowledge and experience to create the most efficient science based training and nutrition programs which can help anyone achieve their goals faster while enjoying the journey.

    Additional Languages Spoken
    • Mandarin
    leo
    Leo Zhang
    Personal Trainer
    Certifications
    • Canadian Red Cross CPR Level
    • ACE Personal Training Certificate
    • Functional Anatomy Specialist Level 1 by Zona Academy
    • First Aid
    FOCUS & SKILLS
    • Weight loss
    • Muscle gains
    BIO

    I have had almost two years experience in personal training and made many good transformations for my clients. I also had two years experience in Muai Thai. I strive to teach proper form and maximizing your results so that you can stay motivated and become healthier. I can also train people in three languages – English, Mandarin and Cantonese.

    Additional Languages Spoken
    • Cantonese and Mahan Mandarin
    conson
    Conson Chan
    Personal Trainer
    Certifications
    • Canfitpro PTS
    • University Degree in International Business Management
    • First Aid
    • CPR
    FOCUS & SKILLS
    • CPA Men’s physique competitor
    • Athletic training
    • Body transformation
    • Strength Training
    • Posture and mobility correction
    • Varsity level Basketball
    BIO

    I am a strong believer in living a healthier and happier life which comes from living an active lifestyle – and because of my beliefs, I love to help others reach their fitness goals too. Whether it is slimming down or putting on muscle, with my recent focusing shifting into bodybuilding, combined with my athletic and performance training background, I offer an extensive and well-rounded training program catering to individuals who wish to transform their bodies and lives!

    Kelvin Kwong
    Personal Trainer
    Certifications
    • CPA fitness certification
    • Wilfrid Laurier University BA Kinesiology
    • First Aid
    • CPR
    FOCUS & SKILLS
    • Weight loss
    • Body building
    • Power lifting
    BIO

    I am never in a calorie deficit. I started to workout because of my passion for fitness, especially basketball when I was just 120lbs at the age of 17. I’ve gained 65 pounds of muscle over the years of training. I always want to be moving and being active, so get ready to work because they call me the superset GOD; non-stop exercise!

    Kimia
    Kimia Taghaddos
    Personal Trainer
    Certifications
    • ISSA PT certification
    • SFA
    • First Aid
    • CPR-C
    FOCUS & SKILLS
    • Bodybuilding
    • Weight loss
    • Flexibility/improving ROM
    • Online Coaching
    • Injury prevention and chronic pain treatment
    BIO

    I have been in competitive sports pretty much since I could walk. As a gymnast and swimmer, my entire childhood was spent in the pool and gym and although the sacrifice was huge I don’t regret a second of it because of the love I had for my sports and the lessons I learned. I was forced to give up gymnastics a few years ago due to the toll it took on my body and began diving. I fell in love instantly and my gymnastics background helped me get to a high level in the sport quickly. I then had to give that up when I started university because of the toll it would take on my studies. I am currently a cheerleader and completely in love with my team and my sport.

    These sports have taught me body awareness, conditioning techniques, and control beyond anything I could get from a textbook or PT course. For me being active is about being healthy, sculpting a physique I can be proud of, and gaining confidence. You are your own greatest masterpiece and my goal is to help people feel empowered and energized while creating the body they never thought they could obtain. As a student of kinesiology, I like to use a very scientific approach to help my clients smash their goals. Anything is possible with the right formula (just ask for my before pics).

    ADDITIONAL LANGUAGES SPOKEN
    • Farsi
    Derick Briones
    Personal Trainer
    Certifications
    • CPR
    • First Aid
    • Canfitpro PTS (in process)
    FOCUS & SKILLS
    • Fat Loss
    • Muscle Building
    • Athletic and Conditioning Training
    • Flexible Dieting
    • Online Coaching
    BIO

    Being exposed to a numerous amount of different sports throughout my life, I have learned the importance and benefits of what exercise does to one’s self. After enrolling in my first gym when I was 15 to help me condition myself better and gain strength for the soccer field, I have transformed fitness into my passion and lifestyle that I cannot let go of as the benefits continue to grow. It has helped me improve in all aspects of my life and it has taught me how to love my body and challenge it daily to improve on my faults. As we all know, no one is perfect. By being fit, healthy, and transforming ourselves to become the best that we have ever been, it does not only make us look good – but it also makes us feel good. The beauty of fitness has changed my life and that is why I have chosen to stick to it for over 4 years and counting. Throughout the course of these years, I have learned and still continue to learn every possible thing to improve on as I strongly believe that there will always room for improvement, and that we can always be better than our old selves. I understand that the start is a struggle especially when you are alone, and I am passionate in helping people to get up on their feet and transforming them to the best version of themselves. I truly enjoy spending time with people who have made a decision in improving their health and fitness, and working alongside them in reaching their life changing goals!

    ADDITIONAL LANGUAGES SPOKEN
    • Tagalog
    AlexChung
    Alexander Chung
    Personal Trainer
    Certifications
    • CPR/AED Certified
    • First Aid
    • GIPTI Certified
    • Certified Elite Calisthenics Specialists
    • Canfitpro PTS
    FOCUS & SKILLS
    • Calisthenics and functional training
    • Body fat reduction and weight loss
    • Increase strength, energy and stamina
    • Resistance training and weight training
    • Experienced with injury and mobility issues
    BIO

    I have been working out consistently for over 15 years and a trainer for over 5 years. My goal is to help others work towards their goals. My passion is to grow as my goal is to continue to inspire, motivate and coach others to reach their fitness goals. Whether you are looking to improve your body composition, or increase your strength and mobility, I can provide you with the training and assistance necessary to reach these goals. I believe that it is never too late to start working toward your goals, as I have worked with clients ranging from strong, young athletes to seniors with conditions, my program will be safe and rewarding!

    thomson
    Thomson Lee
    Personal Trainer
    Certifications
    • Bachelor of Health Science (Honours) specializing in Excercise Science
    • First Aid Certified
    • CPR C/AED
    • Canfitpro PTS
    • 5 years Personal Training Experience
    FOCUS & SKILLS
    • Powerlifting
    • Strength Training and Bodybuilding
    • Functional/Athletic Training
    • Healthy Weight Gain and Weight Loss
    • Postural Correction
    • Nutrition Counseling
    • Online Coaching
    BIO

    “Bones’ and ‘Matchsticks” were inevitable nicknames going through school. These labels were not the worst but they were chipping away at my self-esteem. I decided to change this and did whatever it took to obtain a larger physique. I gained the weight that I wanted but I wasn’t happy with how I looked so I went on a healthy fat loss journey and learned to gain muscle properly. As a result, I am a great advocate that the mirror is your best friend rather than your scale. Through these two processes, I obtained the knowledge and expertise to lose weight and to gain weight in a healthy and efficient manner.

    I spent a lot of time on my fitness journey with various processes to find the best way to obtain my ideal physique. In doing so, I found a passion in the experiments and want to share this knowledge to help others as well. I continue to explore different areas of fitness: HIIT training, Powerlifting, Olympic weightlifting etc. My philosophy is to provide my clients with the skills, knowledge, support, guidance and resources to inspire their fitness journey to a healthier lifestyle while making it enjoyable. The human body is capable of many things… as long as you expose your body to them. I will show you the way.

    ADDITIONAL LANGUAGES SPOKEN
    • Chinese (Cantonese and Mandarin)
    oscar
    Oscar Lau
    Personal Trainer
    Certifications
    • Bachelor of Kinesiology – University of Toronto
    • CPTN Certified Personal Trainer (CPTN – CPT)
    • Standard First Aid with CPR-C – Lifesaving Society
    FOCUS & SKILLS
    • Bodybuilding
    • Weight Loss
    • Movement pattern developement for mobility
    • Functional training incorporating strength and conditioning principles
    • Injury prevention and movement specialist
    BIO

    I stumbled upon resistance training during dark times when I was 15. It became my pillar for greatness. I believed that in order to inspire others, the first step would be to achieve the physical look of a Greek hero such as Heracles. I have accumulated close to 9 years of personal experience with training. It started with bodybuilding and I eventually dabbled with power lifting, before moving on to strength and conditioning. Throughout my recent years In University I have also been able to hone and refine my mind like a warriors sword, a crucial aspect when it comes to training. I love helping people discover themselves through movement in addition to the euphoria and self-confidence that physical activity can foster. Whether you want to improve body composition and lose weight, build strength or muscle, or develop a foundation for movement to boost mobility. I will try my best to guide you to achieving your goals with my attention to detail for movement and programming, while ensuring it is an enjoyable ride.

    munib
    Munib Aslam
    Personal Trainer
    Certifications
    Canfitpro PTS
    Focus & Skills
    Bodybuilding
    Powerlifting
    Calisthenics
    Functional Training
    Online Coaching
    Bio
    I have always considered myself an athlete and have found pleasure pursuing different training styles to achieve an aesthetic and athletic physique. I love helping people and having a career in fitness has been such a blessing. Making fitness a passion helped me unlock my potential and motivated me to go after my goals. I want to motivate as many people as possible to be more successful in life by helping them achieving their fitness goals. Working with me, you will learn to fall in love with the process of becoming a better you. Get in touch!
    Additional languages spoken: Farsi
    Kent_Mendoza
    Kent Mendoza
    Personal Trainer
    Certifications
    • Canadian Society of Exercise Physiology (CSEP) – Certified Personal Trainer (CPT)
    • Kinesiology Graduate – Lakehead University
    • CPR
    • First Aid
    Focus & Skills
    • Bodybuilding
    • Muscle Mass Gain
    • Fat loss, Diet and Transformations
    • Scientific Approach to Exercise, Hypertrophy
    Bio

    My philosophy is plain and simple: Everyone wants to be fit yet there are few that can be fit. When you walk through those doors you show that you are ready to carry the burden of your own physicality and mentality. It will hurt, you will suffer and at times you will feel stuck and that you are fighting a battle you can’t win; but know that on the other side of pain is greatness. Train as hard as you can and you will find it will change the person you are and it will create the person you want to be.

    Additional Languages Spoken
    • French
    Shayne_Rice
    Shayne Rice
    Personal Trainer
    Certifications
    • University Degree in Business
    • Canfitpro PTS
    • CPR
    • First Aid
    Focus & Skills
    • Bodybuilding
    • Weightloss
    • Functional training
    • Powerlifting
    • Sports specific training
    • Bootcamps
    Bio

    I have played and excel in sports my entire life. I have been trained by some of the top coaches in Canada for track and field and most recently football. I played football and ran track in University where I was Rookie of the Year in Track and won 3 National Championships in Football. I have had the privilege of working with some of the CFL top players and coaches where I gained lots of knowledge to incorporate into my training.

    I am a hard but smart trainer who makes workouts fun with one guarantee. “I will get you your results and get you into the best shape of your life.“ When you work with me, you are getting a trainer with a sporting background that has played and performed at pro level with the knowledge to adapt to any circumstance I see fit. Come train with @_srfitness_ and PUT IT TO TRAINING!!