私人教练

stephen_yee
Stephen Yee
Personal Trainer
Certifications
  • CanfitPro PTS
  • CanfitPro Fascia, Movement & Assessments
  • CPR
  • First Aid
Focus & Skills
  • Functional/Athletic Training 
  • Dragon Boat/Paddling Specific Training
  • Postural Awareness and Injury Prevention
Bio

Having been a competitive Dragon Boat Coach/Trainer at the University of Toronto for the last 3 years, I have helped countless student athletes achieve their fitness goals. My main objective is to provide individuals with the tools to obtain strength, mobility, and better body awareness. I strive to develop healthy, well rounded individuals for the long term by implementing customized training programs to suit your needs. Whatever your level of performance, I’m eager to use my experience to help you achieve your goals.

Montreal Dragon Boat Challenge 2017
– Bronze, University Mixed A Division

Toronto International Dragon Boat Festival 2018
– Silver, University Mixed B Division
– Gold, Premiere Mixed G Division

Canadian National Championships 2018
– Bronze, Under 24 Open
– Bronze, Under 24 Women

GWN Sport Regatta 2018
– Silver, Sport University Mixed Division

Additional Languages Spoken
  • Cantonese
jacky
Jacky Kwan
Personal Trainer
Certifications
  • BSc. Kineseology
  • Fitness and Health Promotion diploma
  • NSCA – CPT
  • CPR
  • First Aid
FOCUS & SKILLS
  • Optimize movement mechanics
  • Weight and fat loss
  • Bodybuilding
  • Powerlifting
BIO

Growing up, I played a multitude of sports and was always involved in some sort of physical activity. My interest in fitness came from the belief that everyone can attain a healthier, better version of themselves through physical activity. That’s why I want to help you attain that too. I can work with you to achieve your goals through proper exercise technique, and consistent progression, all while enjoying the journey and process.

Additional Languages Spoken
  • Cantonese
baku
Farchad “Baku” Gadjyev
Personal Trainer
Certifications
  • University Degree in Geriatric Health/Exercise
  • Physiotherapy & Occupational Therapy Diploma
  • CrossFit Level 1
  • Canfitpro PTS
  • CPR
  • First Aid
FOCUS & SKILLS
  • Bodybuilding
  • Weight Loss
  • Functional training
  • CrossFit
  • Powerlifting
  • Injury prevention & senior (65 years +) exercise specialist
BIO

I have played sports my entire life and have been personal training for the last 10 years. I love helping people overcome health problems and feel brand new again. Whether you want to lose weight, gain muscle and strength or increase flexibility, my programming and attention to detail will help you to surpass your goals while having fun.

Additional Languages Spoken
  • Russian and Turkish
vichell
Vichell Chung
Personal Trainer
Certfications
  • Bachelors of Science in Nursing
  • Canfitpro PTS
  • CPR
  • First Aid
Focus & Skills
  • Safe and effective weight training
  • Bodybuilding
  • Weight loss and strength training
  • Knowledge in musculoskeletal anatomy and corrective exercises
  • Functional fitness
Bio

All medical professionals have a passion to help others and I combine my nursing background with fitness. By becoming a nurse and trainer, I commit myself to help everyone regarding movement and being healthy. With my background in nursing, I understand the importance of preventative exercises, along with safe and effective programming for sustainable long-term health; which is why I will be furthering my certifications with Pre & Post Natal fitness and Fascial Stretch Therapy. I love working with people, making them laugh and have fun while helping them reach their goals. I have personally competed in a powerlifting competition and a bodybuilding competition (Bikini). I prioritize the value of having goals and working towards them, while maintaining a healthy balance in all the aspects of your life; physical, mental, social, and spiritual.

Additional Languages Spoken
  • Cantonese
boyang
Boyang Li
Personal Trainer
CERTIFICATIONS
  • Bachelor Degree in Physical Education from Wuhan Sports University (China)
  • Fitness and Health Promotion Diploma from Niagara College
  • Canadian Society for Exercise Physiology – CPT
  • Canfitpro – PTS
  • CrossFit – Level 1 Trainer
  • CPR
  • First Aid
FOCUS AND SKILLS
  • Chinese Wushu Teaching (Tai Chi Chuan)
  • Weight loss and build lean muscle mass
  • Functional movement and strength training
  • Flexibility and stretch training
BIO

I used to be a national-level Wushu Routine athlete and received more than 12 years of professional teaching and training. This precious knowledge and experience is now a part of my  regular training and has become a vital component of my life. Therefore, I don’t view personal training as just training sessions, its about lifestyle and I plan to share the science-based knowledge behind the training, even within a simple and single movement and equipment use. I will use everything I know to help anyone achieve their fitness goals.

 

conson
Conson Chan
Personal Trainer
Certifications
  • Canfitpro PTS
  • University Degree in International Business Management
  • First Aid
  • CPR
FOCUS & SKILLS
  • CPA Men’s physique competitor
  • Athletic training
  • Body transformation
  • Strength Training
  • Posture and mobility correction
  • Varsity level Basketball
BIO

I am a strong believer in living a healthier and happier life which comes from living an active lifestyle – and because of my beliefs, I love to help others reach their fitness goals too. Whether it is slimming down or putting on muscle, with my recent focusing shifting into bodybuilding, combined with my athletic and performance training background, I offer an extensive and well-rounded training program catering to individuals who wish to transform their bodies and lives!

Derick Briones
Personal Trainer
Certifications
  • CPR
  • First Aid
  • Canfitpro PTS (in process)
FOCUS & SKILLS
  • Fat Loss
  • Muscle Building
  • Athletic and Conditioning Training
  • Flexible Dieting
  • Online Coaching
BIO

Being exposed to a numerous amount of different sports throughout my life, I have learned the importance and benefits of what exercise does to one’s self. After enrolling in my first gym when I was 15 to help me condition myself better and gain strength for the soccer field, I have transformed fitness into my passion and lifestyle that I cannot let go of as the benefits continue to grow. It has helped me improve in all aspects of my life and it has taught me how to love my body and challenge it daily to improve on my faults. As we all know, no one is perfect. By being fit, healthy, and transforming ourselves to become the best that we have ever been, it does not only make us look good – but it also makes us feel good. The beauty of fitness has changed my life and that is why I have chosen to stick to it for over 4 years and counting. Throughout the course of these years, I have learned and still continue to learn every possible thing to improve on as I strongly believe that there will always room for improvement, and that we can always be better than our old selves. I understand that the start is a struggle especially when you are alone, and I am passionate in helping people to get up on their feet and transforming them to the best version of themselves. I truly enjoy spending time with people who have made a decision in improving their health and fitness, and working alongside them in reaching their life changing goals!

ADDITIONAL LANGUAGES SPOKEN
  • Tagalog
AlexChung
Alexander Chung
Personal Trainer
Certifications
  • CPR/AED Certified
  • First Aid
  • GIPTI Certified
  • Certified Elite Calisthenics Specialists
  • Canfitpro PTS
FOCUS & SKILLS
  • Calisthenics and functional training
  • Body fat reduction and weight loss
  • Increase strength, energy and stamina
  • Resistance training and weight training
  • Experienced with injury and mobility issues
BIO

I have been working out consistently for over 15 years and a trainer for over 5 years. My goal is to help others work towards their goals. My passion is to grow as my goal is to continue to inspire, motivate and coach others to reach their fitness goals. Whether you are looking to improve your body composition, or increase your strength and mobility, I can provide you with the training and assistance necessary to reach these goals. I believe that it is never too late to start working toward your goals, as I have worked with clients ranging from strong, young athletes to seniors with conditions, my program will be safe and rewarding!

thomson
Thomson Lee
Personal Trainer
Certifications
  • Bachelor of Health Science (Honours) specializing in Excercise Science
  • First Aid Certified
  • CPR C/AED
  • Canfitpro PTS
  • 5 years Personal Training Experience
FOCUS & SKILLS
  • Powerlifting
  • Strength Training and Bodybuilding
  • Functional/Athletic Training
  • Healthy Weight Gain and Weight Loss
  • Postural Correction
  • Nutrition Counseling
  • Online Coaching
BIO

“Bones’ and ‘Matchsticks” were inevitable nicknames going through school. These labels were not the worst but they were chipping away at my self-esteem. I decided to change this and did whatever it took to obtain a larger physique. I gained the weight that I wanted but I wasn’t happy with how I looked so I went on a healthy fat loss journey and learned to gain muscle properly. As a result, I am a great advocate that the mirror is your best friend rather than your scale. Through these two processes, I obtained the knowledge and expertise to lose weight and to gain weight in a healthy and efficient manner.

I spent a lot of time on my fitness journey with various processes to find the best way to obtain my ideal physique. In doing so, I found a passion in the experiments and want to share this knowledge to help others as well. I continue to explore different areas of fitness: HIIT training, Powerlifting, Olympic weightlifting etc. My philosophy is to provide my clients with the skills, knowledge, support, guidance and resources to inspire their fitness journey to a healthier lifestyle while making it enjoyable. The human body is capable of many things… as long as you expose your body to them. I will show you the way.

ADDITIONAL LANGUAGES SPOKEN
  • Chinese (Cantonese and Mandarin)
oscar
Oscar Lau
Personal Trainer
Certifications
  • Bachelor of Kinesiology – University of Toronto
  • CPTN Certified Personal Trainer (CPTN – CPT)
  • Standard First Aid with CPR-C – Lifesaving Society
FOCUS & SKILLS
  • Bodybuilding
  • Weight Loss
  • Movement pattern developement for mobility
  • Functional training incorporating strength and conditioning principles
  • Injury prevention and movement specialist
BIO

I stumbled upon resistance training during dark times when I was 15. It became my pillar for greatness. I believed that in order to inspire others, the first step would be to achieve the physical look of a Greek hero such as Heracles. I have accumulated close to 9 years of personal experience with training. It started with bodybuilding and I eventually dabbled with power lifting, before moving on to strength and conditioning. Throughout my recent years In University I have also been able to hone and refine my mind like a warriors sword, a crucial aspect when it comes to training. I love helping people discover themselves through movement in addition to the euphoria and self-confidence that physical activity can foster. Whether you want to improve body composition and lose weight, build strength or muscle, or develop a foundation for movement to boost mobility. I will try my best to guide you to achieving your goals with my attention to detail for movement and programming, while ensuring it is an enjoyable ride.

Kent_Mendoza
Kent Mendoza
Personal Trainer
Certifications
  • Canadian Society of Exercise Physiology (CSEP) – Certified Personal Trainer (CPT)
  • Kinesiology Graduate – Lakehead University
  • CPR
  • First Aid
Focus & Skills
  • Bodybuilding
  • Muscle Mass Gain
  • Fat loss, Diet and Transformations
  • Scientific Approach to Exercise, Hypertrophy
Bio

My philosophy is plain and simple: Everyone wants to be fit yet there are few that can be fit. When you walk through those doors you show that you are ready to carry the burden of your own physicality and mentality. It will hurt, you will suffer and at times you will feel stuck and that you are fighting a battle you can’t win; but know that on the other side of pain is greatness. Train as hard as you can and you will find it will change the person you are and it will create the person you want to be.

Additional Languages Spoken
  • French
Vicki Lam
Vicki Lam
Personal Trainer
Certifications
  • CanfitPro PTS
  • CanfitPro FIS
  • Pre/Postnatal Fitness Specialist by Bellies Inc. (in process)
  • Zumba Fitness Instructor
  • Strong by Zumba Instructor
  • CPR & First Aid
Focus & Skills
  • Weight & fat Loss
  • Pre/Postnatal fitness
  • Group Training
  • HIIT
Bio

The best way I like to describe myself, is that I am a MOVER! Over the years of dance and group fitness experiences, I bring an abundance of energy and passion to every client whom I work with. I love helping people to improve their strength, mobility, and to gain their body awareness. I love using various bodyweight-training disciplines to create a fun, and challenging workout. There is no “one size fits all” approach. With a customized fitness and nutrition program, I can help turn your body into a stronger, fitter, and better version of yourself to support the changes in whatever stage of life you’re in. As a trainer, not only do I motivate you, I also make your health goals become a reality, in a caring, fun, and dynamic environment.

Additional Languages Spoken
  • Cantonese
  • Mandarin
Fred Xu
Personal Trainer
Certifications
  • Canfit Pro Certified
  • CPR
  • First Aid
  • DTS Level 1 Certification
  • SWISS Muscle Testing
  • Precision Nutrition
Focus & Skills
  • Weight loss
  • Muscle Building and Strength Training
  • Nutrition Coach
  • Posture and mobility correction
Bio

I still remember the day I decided to quit my corporate job and become a personal trainer. I wanted to help more people, to be healthier and live up to their potential. I have a passion for fitness and enjoy helping others in reaching their fitness goals. Whether it is to lose weight, build muscle or just to be overall healthier, I will instill the confidence in you to achieve what you once thought was impossible. Through working with me, you will acquire the knowledge and skills to be able to workout safely and effectively.

Additional Languages Spoken
  • Cantonese
  • Mandarin
Sage Shahmohammadi
Personal Trainer
Certifications
  • Canfit Pro PTS
  • CPR
  • First Aid
Focus & Skills
  • Group Training
  • Resistance & Weight Training
  • Functional Training
  • Fat loss & Weight Gain
Bio

From competitive gymnastics to my transition into resistance and weight training, my passion for exercise has never diminished. I strongly live by an “always growing” attitude in life and my mission is to inspire others in the same way. Incorporating exercise into my day has always been second nature to me and my lifestyle. Showing everyone close to me how physically beneficial and mentally rewarding fitness can be is one of the most fulfilling aspects of training. With my knowledge of nutrition and fitness, I help people transform into their dream bodies and aim for success inside the gym.

Additional Languages Spoken
  • Farsi