Is it safe to go to a gym when sick? When you are sick and go into public places, it…
Sometimes trying to stay healthy can feel like a chore or can feel overwhelming. We see diets to follow, exercises…
What is whey protein and how does it work? Whey protein is a power that many people mix into their…
Why is it so easy to lose momentum? Sometimes it’s hard for us to find the willpower to workout or…
In recent news, the hot new topic “MENTAL HEALTH & EXERCISE” has been making headlines on TV, the internet, social…
Here are some pro tips from the Markham gym trainers, Hello Markham! We see it far too often,…
Attention Markham! Do you catch yourself saying, “I’M SO STRESSED” But not sure why, or what kind of stress? …
From the words of a trainer, in Markham, “If you’re working hard & not seeing results You might want to…
At home workouts & online coaching Does it work? If you are thinking about it, that’s a great first step….