TRAINERS

Certifications

• CanfitPro PTS
• CanfitPro Fascia, Movement & Assessments
• CPR
• First Aid

Focus & Skills

• Strength and Athletic Training
• Weight and Fat Loss
• Olympic Weightlifting
• Postural Awareness and Injury Prevention

Bio

Having been a competitive Dragon Boat Coach/Trainer at the University of Toronto for the last 3 years, I have helped countless student athletes achieve their fitness goals. My main objective is to provide individuals with the tools to obtain strength, mobility, and better body awareness. I strive to develop healthy, well rounded individuals for the long term by implementing customized training programs to suit your needs. Whatever your level of performance, I’m eager to use my experience to help you achieve your goals.

Montreal Dragon Boat Challenge 2017
– Bronze, University Mixed A Division

Toronto International Dragon Boat Festival 2018
– Silver, University Mixed B Division
– Gold, Premiere Mixed G Division

Canadian National Championships 2018
– Bronze, Under 24 Open
– Bronze, Under 24 Women

GWN Sport Regatta 2018
– Silver, Sport University Mixed Division

– Gold, Premier Open Division

Additional Languages Spoken

• Cantonese

Certifications

• BSc. Kineseology
• Fitness and Health Promotion diploma
• NSCA – CPT
• CPR
• First Aid

FOCUS & SKILLS

• Optimize movement mechanics
• Weight and fat loss
• Bodybuilding
• Powerlifting

BIO

Growing up, I played a multitude of sports and was always involved in some sort of physical activity. My interest in fitness came from the belief that everyone can attain a healthier, better version of themselves through physical activity. That’s why I want to help you attain that too. I can work with you to achieve your goals through proper exercise technique, and consistent progression, all while enjoying the journey and process.

Additional Languages Spoken

• Cantonese

Certifications

• University Degree in Geriatric Health/Exercise
• Physiotherapy & Occupational Therapy Diploma
• CrossFit Level 1
• Canfitpro PTS
• CPR
• First Aid

FOCUS & SKILLS

• Bodybuilding
• Weight Loss
• Functional training
• CrossFit
• Powerlifting
• Injury prevention & senior (65 years +) exercise specialist

BIO

I have played sports my entire life and have been personal training for the last 10 years. I love helping people overcome health problems and feel brand new again. Whether you want to lose weight, gain muscle and strength or increase flexibility, my programming and attention to detail will help you to surpass your goals while having fun.

Additional Languages Spoken

• Russian and Turkish

Certifications

• Canfitpro PTS
• University Degree in International Business Management
• First Aid
• CPR

FOCUS & SKILLS

• CPA Men’s physique competitor
• Athletic training
• Body transformation
• Strength Training
• Posture and mobility correction
• Varsity level Basketball

BIO

I am a strong believer in living a healthier and happier life which comes from living an active lifestyle – and because of my beliefs, I love to help others reach their fitness goals too. Whether it is slimming down or putting on muscle, with my recent focusing shifting into bodybuilding, combined with my athletic and performance training background, I offer an extensive and well-rounded training program catering to individuals who wish to transform their bodies and lives!

Certifications

• ACE Certified personal trainer
• Nutrition for sports, exercise & weight management by ACE
• Functional First Pain-Free Movement Specialist by ACE
• CPR
• First Aid
• FST Level 1 (processing)

Focus & Skills

• Functional Training
• Bodybuilding and power building
• Weight/fat Loss
• Posture correction

Bio

My passion is to help people change their lives in the simplest and realistic way possible. I believe everyone deserves the right to have good health and being satified with themselves inside and out. I was really skinny and weak when I was in highschool and sickness was always bothering me. I started to go to the gym and my posture was fixed,  immune system was improving and the most important part was that I was being more confident. After graduated from Mcmaster University for Finance, I chose a totally different career path which became a personal trainer. I have helped many of my clients to achieve their goals and fixed their health problem and I will continue to help more people with my skills and knowledges. It is never to late to start exercising and I will help you to reach your goals in a safe and fun way.

Additional Language Spoken

• Mandarin
• Cantonese

Certifications

• Bachelor of Communications
• CanFit Pro personal training specialist
• CPR certified

Focus & Skills

• Weight training
• Bodybuilding/ Booty Building
• CPA Bikini Competitor
• Sustainable Fat loss/ Muscle gain
• Macronutrient Advice
• Bootcamp/ High intensity interval training

Bio

I began my fitness journey 6 years ago with the sole intent to be ‘skinny’. I under-ate and over-exercised, not lifting weights in fear of getting ‘bulky’. I have now won gold medals in bodybuilding, I fell in love with the process of setting goals, putting in the work and surpassing even my own expectations. Throughout my journey I have learnt how to effectively train in the gym, and diet properly to fuel my body based on my goals. I built muscle, developed physical and mental toughness and became confident in my body. The gym has taught me the value of hard work, dedication and believing in oneself. Let me help you see results faster, using a science based approach to show you how to effectively and efficiently eat and train. I always say “work smarter, not harder”. My goal is to have you eating more, exercising less and finally seeing results. Book a complimentary session with myself, I will create a workout program and provide macronutrient advice. Together we will have fun and help you reach your goals. You will feel amazing when you start today.

Certifications

• ISSA CPT Transformation Specialist
• Pn1 Nutritionist
• CPR
• First Aid

Focus & Skills

• Fat loss / weight loss Bodybuilding
• Powerlifting

Im passionate to help individuals to achieve the body they want without food restrictions and hours of exercise. I desire to educate others how to increase metabolism and ditch dieting for life. As a woman who struggled with my own body image and relationship with food, it was a battle with myself and I understand how draining it could be mentally. So it’s my goal to help individuals who are struggling to overcome these issues and educate those to feel confident in their body while also enjoying the foods they love.

Certifications

• Fitness & Health Promotion Diploma
• First Aid & CPR

Focus & Skills

• Bodybuilding
• Teaching Fundamentals

As a skinny kid growing up, I wasn’t very confident with others due to my body image. Working out provided a means of self-improvement. As I slowly grew stronger, my confidence rose exponentially. I felt more confident in my more built stature. From then on, I wanted to help others reach the same feeling of satisfaction that I found through exercising. Whether it’s getting toned, losing weight or feeling healthier (etc.), I want to help others reach their goals and feel better about themselves. As a trainer, someone’s goals are just as important as mine. By holding one accountable and building a sustainable program towards their goals/experience, I can introduce them to a new outlook on fitness using my knowledge. With this in mind, it’s only a matter of time until we can build a healthier, more reinforced lifestyle.

• Honors Specialization in Interdisciplinary Medical Science undergraduate degree
• First Aid & CPR
• Weight training
• Sustainable and healthy weight loss
• Teaching foundational training for a sustainable and healthy lifestyle
• Can converse in English and Mandarin

Growing up as a competitive swimmer, I’ve always been interested in and familiar with physical training and health. I further nurtured this interest during my undergraduate studies where I learned about human anatomy and spent my summers shadowing at a physiotherapy clinic. My experience taught me that any physical journey, whether rehabilitation or weight loss, is gradual and not linear. In addition, I firmly believe that knowledge is the essential foundation for physical training and nutrition. Thus, my goal is to guide my clients to reach their goals and simultaneously educate them on important knowledge so they can independently sustain their goals. Because I have struggled with negative body images after gaining weight from stopping swimming, I acknowledge that physical training is also a mental journey. I will enforce a positive lifestyle for my clients so they can feel confident working out and eating what they desire. As a personal coach, I will provide macronutrient advice, create workout programs to do at the gym and at home and provide support to help reach your goals.

• University of Queen’s Kinesiology
• ISSA Certificate
• CPR
• First Aid
• Olympic weightlifting national competitor and juniors world championship competitor 2019
• Bodybuilding
• Powerlifting national competitor
• Strength and performance specialist

Growing up my whole life I am very avid about fitness, health and performance. For that reason I believe everyone can achieve their goals in fitness. Whether it be slimming down, getting rehabilitated from injuries or just looking to be more aesthetic and stronger overall. My focus is to transform you with the help of my athletic background and years of knowledge in competitive strength/performance. Remapping your body, staying injury free and being goal specific to ensure you have a better body and way of living.