Check out the FREE E-Book designed for all people of all fitness levels. Designed by the trainers from The Markham Gym for beginners looking to get kick-started and for fitness freaks looking to switch it up and incorporate HIIT/CARDIO/CORE & CIRCUIT style training.  Inside the FREE E-Book you will find tips on:

1) Food & nutrition: meal timing, dieting, what foods to eat before and after training and what foods to avoid.

2) What kind of stretches to do after exercise and how often/long.

3) Beginner exercises, advanced and HIIT based programs designed for even the highest levels of fitness professionals.

STAY SAFE – HAVE FUN – CHECK OUT OUR BLOGS ON THEMARKHAMGYM.COM/BLOG