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How Important Is It To Stretch
By Admin Tips for the Gym

14 Oct: How important is it to stretch?

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Get Fit and In Shape in Markham
By Admin Tips for the Gym

14 Oct: Are you trying to get fit and In shape in Markham?

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Increase Strength Muscle Energy in Markham
By Admin Tips for the Gym

14 Oct: Are you looking to increase strength, muscle and energy in Markham?

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Are you on a Diet and need some more help?
By Admin Tips for the Gym

28 Aug: Are you on a Diet and need some more help?

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By Admin Tips for the Gym

23 May: Unilateral Based Movement Program in Markham

There are many different forms and styles of training when it comes to weightlifting programs or fitness in general. Every…

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Xmas Training Checklist
By Admin Tips for the Gym

07 Nov: Xmas Training Checklist

He’s making a list, checking it twice 🎅 The Xmas holidays & the new year is coming up! Quick! Blink…

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What kind of training is best for you
By Admin Tips for the Gym

09 Sep: What kind of training is best for you?

For those who are asking themselves what type of training will be most effective for them, they will need to…

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How drinking alcohol affects your progress and the optimal methods for growth
By Admin Tips for the Gym

24 Aug: How Drinking Alcohol Affects Your Progress and the Optimal Methods For Growth

Very often, whether it be from family members, peers, teachers and social media, we hear how drinking alcohol is bad…

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What injuring your Iliopsoas can do and how to treat it
By Admin Tips for the Gym

24 Aug: What Injuring Your Iliopsoas Can Do and How to Treat It

First of all, what is the iliopsoas and why do you need to know about it? Well, it is a…

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Different Knee Injuries at The Markham Gym
By Admin Tips for the Gym

14 Jul: Different Knee Injuries at The Markham Gym

Not sure if you have a knee injury? Not sure whether your client suffers from knee issues? When trying to…

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