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Xmas Training Checklist
By Admin Tips for the Gym

07 Nov: Xmas Training Checklist

He’s making a list, checking it twice 🎅 The Xmas holidays & the new year is coming up! Quick! Blink…

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What kind of training is best for you
By Admin Tips for the Gym

09 Sep: What kind of training is best for you?

For those who are asking themselves what type of training will be most effective for them, they will need to…

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How drinking alcohol affects your progress and the optimal methods for growth
By Admin Tips for the Gym

24 Aug: How Drinking Alcohol Affects Your Progress and the Optimal Methods For Growth

Very often, whether it be from family members, peers, teachers and social media, we hear how drinking alcohol is bad…

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What injuring your Iliopsoas can do and how to treat it
By Admin Tips for the Gym

24 Aug: What Injuring Your Iliopsoas Can Do and How to Treat It

First of all, what is the iliopsoas and why do you need to know about it? Well, it is a…

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Different Knee Injuries at The Markham Gym
By Admin Tips for the Gym

14 Jul: Different Knee Injuries at The Markham Gym

Not sure if you have a knee injury? Not sure whether your client suffers from knee issues? When trying to…

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Gym tips on how you can progressively increase your workload without only increasing weight
By Admin Tips for the Gym

14 Jul: Gym tips on how you can progressively increase your workload without only increasing weight

When trying to progressively overload in the gym, a lot of times you may find yourself stuck on a weight…

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Social media do more harm than good during your fitness journey
By Admin Tips for the Gym

14 Jul: Does social media (TikTok, Instagram) do more harm than good during your fitness journey?

When you are trying to achieve your goals nowadays what is the fastest way to access information on how to…

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Is it Safe to Train When You Are Sick
By Admin Tips for the Gym

19 May: Is it Safe to Train When You Are Sick?

Is it safe to go to a gym when sick? When you are sick and go into public places, it…

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Things Not To Do To Stay Fit
By Admin Tips for the Gym

19 May: Things Not To Do To Stay Fit

Sometimes trying to stay healthy can feel like a chore or can feel overwhelming. We see diets to follow, exercises…

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Whey Protein Which One is Best For You
By Admin Tips for the Gym

19 May: Whey Protein: Which One is Best For You?

What is whey protein and how does it work? Whey protein is a power that many people mix into their…

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