START TO PREPARE AS GYMS OPEN BACK UP; How to get mentally and physically ready after some time off from…

When it comes to fat loss or muscle gain, a proper, scientific plan (diet)  for success will help you avoid…

Stop being that guy, and instead keep your diet and exercise programs and succeed with these 3 tips.   When…

What is the immune system? The immune system is a host defense system comprising many biological structures and processes within…

OK? SO YOU DON’T READ OUR BLOGS – AT LEAST WATCH THESE FITNESS INFLUENCERS ON YOUTUBE! AND DOWNLOAD OUR E-BOOK:…

Exercise and dieting towards your fitness goals are the top 2 most important to focus on things when trying to…

Training when you are sick?! WAY or NO WAY? Us trainers here at The Markham Gym hear it alot, “Should…

Whether you’ve been through a personal training assessment or consultation before or not does not mean it will be the…

As people age chronologically, the physical capabilities of the body gradually start to deteriorate; therefore, associations and direct correlations can…

If you think that your metabolism is not where it should be well then you’re probably right. First of all,…