At home workouts & online coaching Does it work? If you are thinking about it, that’s a great first step….

Getting stronger!… but not growing? You’re getting strong but you’re not making great gains? It’s heavyweight yes, but are you…

Red flags in the fitness industry 🛑😓 If you’re contemplating a coach or membership – just do it! It’s truly…

START TO PREPARE AS GYMS OPEN BACK UP; How to get mentally and physically ready after some time off from…

When it comes to fat loss or muscle gain, a proper, scientific plan (diet)  for success will help you avoid…

Stop being that guy, and instead keep your diet and exercise programs and succeed with these 3 tips.   When…

What is the immune system? The immune system is a host defense system comprising many biological structures and processes within…

OK? SO YOU DON’T READ OUR BLOGS – AT LEAST WATCH THESE FITNESS INFLUENCERS ON YOUTUBE! AND DOWNLOAD OUR E-BOOK:…

Exercise and dieting towards your fitness goals are the top 2 most important to focus on things when trying to…

Training when you are sick?! WAY or NO WAY? Us trainers here at The Markham Gym hear it alot, “Should…