27 Jun: How to get mentally and physically ready after some time off from working out

START TO PREPARE AS GYMS OPEN BACK UP; How to get mentally and physically ready after some time off from…

07 May: A proper, scientific plan for success will help you avoid plateaus, inconsistencies and failure

When it comes to fat loss or muscle gain, a proper, scientific plan (diet)  for success will help you avoid…

20 Apr: Screwing up your diet? Then stop eating like an asshole!

Stop being that guy, and instead keep your diet and exercise programs and succeed with these 3 tips.   When…

14 Feb: TIPS TO IMPROVE YOUR IMMUNE SYSTEM!

What is the immune system? The immune system is a host defense system comprising many biological structures and processes within…

09 Jan: Fitness Influencers on YouTube and Download Our E-Book

OK? SO YOU DON’T READ OUR BLOGS – AT LEAST WATCH THESE FITNESS INFLUENCERS ON YOUTUBE! AND DOWNLOAD OUR E-BOOK:…

09 Dec: Why Exercise and Diet Is Not Enough & The Importance of Rest Days

Exercise and dieting towards your fitness goals are the top 2 most important to focus on things when trying to…

04 Nov: Training when you are sick?!

Training when you are sick?! WAY or NO WAY? Us trainers here at The Markham Gym hear it alot, “Should…

07 Oct: What should you expect from your first session from a personal trainer at The Markham Gym?

Whether you’ve been through a personal training assessment or consultation before or not does not mean it will be the…

21 Sep: Ageing and Exercise 

As people age chronologically, the physical capabilities of the body gradually start to deteriorate; therefore, associations and direct correlations can…

11 Sep: YOUR METABOLISM SUCKS!? … Well then fix it!

If you think that your metabolism is not where it should be well then you’re probably right. First of all,…