22 Aug: SUMMER IS OVER; SEPTEMBER – Back to school and FITNESS!

Markham parents, students, teachers and neighbours – September sometimes feels like a new year or a new chapter of our…

24 Jul: How to stay motivated in the gym!

Feeling motivated in the gym is an awesome feeling! It pushes you towards your fitness goals and paired with discipline,…

25 Jun: What kind of exercise programs or methods are good for you?

There are a lot of training programs and methods in the fitness world that can help you get strong, become…

28 May: 100 Day Squat Challenge and Ab/Core challenges DON’T REALLY WORK! “WHAT DOES WORK THOUGH?”

100 Day Squat Challenge and Ab/Core challenges DON’T REALLY WORK! “WHAT DOES WORK THOUGH?” Let us clear a few things…

18 May: Carbs DO NOT make you fat; Keto diets are flawed

First of all, there are three essential macronutrients that we all need: Proteins, Fats and Carbs. A well balanced diet…

22 Apr: The 5 Benefits of Fascial Stretch Therapy in Markham

Fascial stretch therapy takes more of a global approach and looks at the whole body versus just looking at individual…

22 Apr: 5 Benefits of Having a Personal Trainer in Markham

For some, working out can be quite intimidating, and it’s completely normal. At times, you may also lack motivation or…

21 Mar: How You Can Build Muscle While Losing Fat

Getting in shape for the summer can often be difficult if you do not have a plan. You can begin…

21 Mar: 5 Exercises For Building Lean Muscle

1) Shoulder Press Focusing your workouts around your shoulders can really enhance your physique and create a v-taper body shape….

19 Feb: Cardio Training for Health

Cardio exercise is extremely important as it refers to the health of your heart. Cardio exercises can improve the function…