09 Jan: Fitness Influencers on YouTube and Download Our E-Book

OK? SO YOU DON’T READ OUR BLOGS – AT LEAST WATCH THESE FITNESS INFLUENCERS ON YOUTUBE! AND DOWNLOAD OUR E-BOOK:…

09 Dec: Why Exercise and Diet Is Not Enough & The Importance of Rest Days

Exercise and dieting towards your fitness goals are the top 2 most important to focus on things when trying to…

04 Nov: Training when you are sick?!

Training when you are sick?! WAY or NO WAY? Us trainers here at The Markham Gym hear it alot, “Should…

07 Oct: What should you expect from your first session from a personal trainer at The Markham Gym?

Whether you’ve been through a personal training assessment or consultation before or not does not mean it will be the…

21 Sep: Ageing and Exercise 

As people age chronologically, the physical capabilities of the body gradually start to deteriorate; therefore, associations and direct correlations can…

11 Sep: YOUR METABOLISM SUCKS!? … Well then fix it!

If you think that your metabolism is not where it should be well then you’re probably right. First of all,…

22 Aug: SUMMER IS OVER; SEPTEMBER – Back to school and FITNESS!

Markham parents, students, teachers and neighbours – September sometimes feels like a new year or a new chapter of our…

24 Jul: How to stay motivated in the gym!

Feeling motivated in the gym is an awesome feeling! It pushes you towards your fitness goals and paired with discipline,…

25 Jun: What kind of exercise programs or methods are good for you?

There are a lot of training programs and methods in the fitness world that can help you get strong, become…

28 May: 100 Day Squat Challenge and Ab/Core challenges DON’T REALLY WORK! “WHAT DOES WORK THOUGH?”

100 Day Squat Challenge and Ab/Core challenges DON’T REALLY WORK! “WHAT DOES WORK THOUGH?” Let us clear a few things…