28 May: 100 Day Squat Challenge and Ab/Core challenges DON’T REALLY WORK! “WHAT DOES WORK THOUGH?”

100 Day Squat Challenge and Ab/Core challenges DON’T REALLY WORK! “WHAT DOES WORK THOUGH?” Let us clear a few things…

18 May: Carbs DO NOT make you fat; Keto diets are flawed

First of all, there are three essential macronutrients that we all need: Proteins, Fats and Carbs. A well balanced diet…

22 Apr: The 5 Benefits of Fascial Stretch Therapy in Markham

Fascial stretch therapy takes more of a global approach and looks at the whole body versus just looking at individual…

22 Apr: 5 Benefits of Having a Personal Trainer in Markham

For some, working out can be quite intimidating, and it’s completely normal. At times, you may also lack motivation or…

21 Mar: How You Can Build Muscle While Losing Fat

Getting in shape for the summer can often be difficult if you do not have a plan. You can begin…

21 Mar: 5 Exercises For Building Lean Muscle

1) Shoulder Press Focusing your workouts around your shoulders can really enhance your physique and create a v-taper body shape….

19 Feb: Cardio Training for Health

Cardio exercise is extremely important as it refers to the health of your heart. Cardio exercises can improve the function…

19 Feb: 5 Tips to Increasing Muscle

There are several ways to increasing muscle. The Markham Gym provides 5 great tips to increasing muscle: 1. Eat a…

13 Jan: Tips to Achieve your Fitness Resolutions

1. Set Goals Start your goal setting by reflecting about where you are and compare it to where you want…

13 Jan: 4 Ways to Shed Off Holiday Weight

Whether you had a Christmas feast or New Years Party, it is likely that food was a big part of…