07 Oct: What should you expect from your first session from a personal trainer at The Markham Gym?

Whether you’ve been through a personal training assessment or consultation before or not does not mean it will be the…

21 Sep: Ageing and Exercise 

As people age chronologically, the physical capabilities of the body gradually start to deteriorate; therefore, associations and direct correlations can…

11 Sep: YOUR METABOLISM SUCKS!? … Well then fix it!

If you think that your metabolism is not where it should be well then you’re probably right. First of all,…

22 Aug: SUMMER IS OVER; SEPTEMBER – Back to school and FITNESS!

Markham parents, students, teachers and neighbours – September sometimes feels like a new year or a new chapter of our…

24 Jul: How to stay motivated in the gym!

Feeling motivated in the gym is an awesome feeling! It pushes you towards your fitness goals and paired with discipline,…

25 Jun: What kind of exercise programs or methods are good for you?

There are a lot of training programs and methods in the fitness world that can help you get strong, become…

28 May: 100 Day Squat Challenge and Ab/Core challenges DON’T REALLY WORK! “WHAT DOES WORK THOUGH?”

100 Day Squat Challenge and Ab/Core challenges DON’T REALLY WORK! “WHAT DOES WORK THOUGH?” Let us clear a few things…

18 May: Carbs DO NOT make you fat; Keto diets are flawed

First of all, there are three essential macronutrients that we all need: Proteins, Fats and Carbs. A well balanced diet…

22 Apr: The 5 Benefits of Fascial Stretch Therapy in Markham

Fascial stretch therapy takes more of a global approach and looks at the whole body versus just looking at individual…

22 Apr: 5 Benefits of Having a Personal Trainer in Markham

For some, working out can be quite intimidating, and it’s completely normal. At times, you may also lack motivation or…