FREE CONSULTATION

Get back on track!
Fallen off your fitness or nutrition routine? We are here for you! Discover our new facility and elite trainers to help you reach your goals.

What does a Consultation look like?

Everyone is unique, from the musculoskeletal structure to eating habits and work/life schedules. And since everyone is different, there shouldn’t be general programs for fitness and you shouldn’t undergo a fitness consultation that feels scripted or cookie-cutter. From the initial assessment, we consider your health history, previous experiences with training and nutrition habits to help make things very special and personal. Shortly after, you will receive a customized action plan based on your goals, needs and time frame.

Some things to expect during the first session and consultation with personal training:

Rapport building: we want to simply get to know one another, building trust and creating a plan that works for you.
Following that, a series of questions regarding your health, history of health, exercise habits, nutrition and daily activities of living will help determine what to expect in the future sessions.
As we go through these questions, we teach you all that we know about fitness, exercise form, health and nutrition.
Then we take your measurements, before pictures (if consent is given) and calculate a few things for you such as your heart rate, V02max, blood pressure, body fat.

Once it’s all documented, we like to see your body move and provide an in depth movement assessment and check your physical conditioning.
If there aren’t any previous injuries or pains and everything else checks out we like to move forward with a light warm up and mobility session to loosen you up, activate the right muscles and check your functional movements such as your hinge, squat, push, pull, core , twist and gait pattern (walking).
Finally, we chat more about how you would like to proceed and book you in for your first session towards achieving your goals!