GET YOUR FREE The Markham Gym’s Progressive HIIT, CARDIO & SAMPLE Nutrition E-BOOK
Check out the FREE E-Book designed for all people of all fitness levels. Designed by the trainers from The Markham Gym for beginners looking to get kick-started and for fitness freaks looking to switch it up and incorporate HIIT/CARDIO/CORE & CIRCUIT style training. Inside the FREE E-Book you will find tips on:
1) Food & nutrition: meal timing, dieting, what foods to eat before and after training and what foods to avoid.
2) What kind of stretches to do after exercise and how often/long.
3) Beginner exercises, advanced and HIIT based programs designed for even the highest levels of fitness professionals.
STAY SAFE – HAVE FUN – CHECK OUT OUR BLOGS ON THEMARKHAMGYM.COM/BLOG