GET READY TO TRANSFORM WITH QUAD TRAINING – A FITNESS EXPERIENCE THAT’S ALL ABOUT COMMUNITY, ROUTINE, AND UNSTOPPABLE PROGRESS!
In 2018, we kicked off our incredibly popular “Free 30-Day Challenge” that quickly became a game-changer. Members joined for a 30-day fat loss challenge, dropping 10 pounds together while learning functional workouts with the support of their dedicated coach. Meeting three times a week at the same time, same place, they forged strong bonds and celebrated their victories as a team. That spirit of connection was so powerful that many wanted to continue training together for the entire year!
So, we created QUAD Training to help members stay motivated, build lasting friendships, and keep crushing their fitness goals – all while sticking to the same schedule, familiar coach, and consistent group.
The QUAD TRAINING PROGRAM offers a 4:1 coaching ratio, giving you the attention of a personal trainer with the energy and motivation of a small group. All customized to your specific needs.
QUAD TRAINING PROGRAM consists of 2 MANDAORY workouts a week, every Monday & Wednesday or Tuesday & Thursday, for one-hour sessions that focus on everything from squats, deadlifts, and push-ups to twists, pulls, and endurance-building exercises.
There will also be FREE OPTIONAL CLASSES for QUAD MEMBERS to join FRIDAYS, SATURDAYS & SUNDAYS to add variety, consisting of:
- YOGA & MOBILITY CLASS
- HIIT/METCON CLASS
- STRENGTH CLASS
- PILATES CORE & STABILITY CLASS
- CROSSFIT COACH LED CLASS
- OLYMPIC WEIGHT LIFTING CLASS
- WALK/HIKE/RUN CLASS (SEASONAL)
- PHYSIO, RMT & CHIRO CLASS
Why QUAD TRAINING?
✔ Personalized coaching within a small group of 4 members
✔ Cost-effective compared to 1:1 or 2:1 private training
✔ Motivating team atmosphere to push you further
✔ Perfect balance of structure & flexibility
✔ Accountability & support from both the trainer and team/peers
✔️ Comprehensive Health & Recovery Services on-site:
✅ Physiotherapy – Injury prevention and recovery
✅ Chiropractic Care – Spine and posture correction
✅ Registered Massage Therapy (RMT) – Muscle recovery and tension relief
Who Is This For?
At The Markham Gym, we welcome everyone, whether you’re:
- A beginner looking to learn proper form and technique
- An experienced lifter aiming to break through plateaus
- Someone in need of rehabilitation & corrective exercises
- Interested in improving your overall health and fitness
- Join a community, a team of 4
This isn’t just a workout program; it’s a community where you’ll find accountability, friendship, and incredible progress.
Join us, and become part of a supportive, motivating squad that’ll help you level up your fitness and form lifelong friendships. Together, we’ll build strength – physically and as a team!
QUAD training workouts are 2x week, every Monday & Wednesday or Tuesday and Thursday for 1 hour focusing on progressing strength, mobility and functional movements like squat, hinge, deadlift, pull, push, twist, stamina and endurance.
FIND YOUR QUAD.
Tell us when you would like to train and we will find the perfect team for you.