QUAD Training in Markham: The Most Effective Small Group Personal Training at The Markham Gym

If you’re looking for group training in Markham that delivers real results while improving your fitness, health, and immune system, QUAD Training at The Markham Gym is exactly what you’ve been searching for.

QUAD Training was built on one powerful idea: people get better results when they train together with structure and expert coaching.

From a 30-Day Challenge to a Markham Fitness Movement

In 2018, The Markham Gym launched a Free 30-Day Fat Loss Challenge. Participants trained three times per week with the same coach, at the same time, alongside the same group. The results were undeniable, members lost up to 10 pounds in 30 days, built strength, improved mobility, and formed long-term friendships.

That success inspired the creation of QUAD Training, now one of the most popular small group personal training programs in Markham.

What Makes QUAD Training Different

QUAD Training offers a 4:1 coaching ratio, giving you the individualized attention of personal training with the motivation and accountability of a small group.

Each workout is customized to your abilities and goals, making it perfect for beginners, experienced lifters, and anyone focused on long-term health and fitness.

What You’ll Train

QUAD Training runs 2x per week for 1 hour, focusing on:

• Strength progression

   

• Mobility and joint health

   

• Functional movements: squat, hinge, deadlift, push, pull, twist

   

• Stamina and endurance

   

This style of training improves overall health, supports a stronger immune system, and helps reduce stress, colds, and fatigue by building a resilient body.

Why Markham Chooses The Markham Gym

Markham residents love QUAD Training because it provides:

• Consistency and routine

   

• Expert coaching

   

• A supportive fitness community

   

• Sustainable results

   

This isn’t a quick fix,  it’s a long-term solution for health, fitness, and strength.

Join QUAD Training in Markham Today

Spots are limited to maintain our high coaching standards.

Visit themarkhamgym.com

Book your free QUAD Training consultation today

Start training with a coach and community that care

If you need help with coaching and personal training, feel free to contact The Markham Gym Trainers & team of therapists.