Read our health and fitness blogs written by our certified trainers!
Trainers and therapists from the Markham gym want to share some advice. Boost Immunity for the Winter: With flu season approaching, establishing a fitness routine and a balanced diet is critical to boosting your immune system. Consistent exercise and nutrient-rich foods can help you avoid common seasonal illnesses. Prepare for Winter Hibernation: As the days
Fall 2024 is the perfect time to reset your fitness and wellness goals, especially in a community like Markham. As we head into the colder months, the trend toward personalized fitness and sustainable eating habits continues to gain momentum. Here are some of the latest trending fitness and diet tips according to what you might
The Markham Gym want to chat about some of the trending Healthcare Products, Services, and the Value of Pilates and Personal Training In the ever-evolving world of healthcare and wellness, staying abreast of the latest trends and innovations is crucial. From cutting-edge products to exclusive services and timeless fitness practices, let’s explore what’s making waves
Here’s 3 worthy things to read about in regards to your health. The coaches, trainers and therapists from the Markham Gym want to share with you what the 3 most important things are in order to start taking your health seriously. These tips come from a concerned group of healthy experts who want to share
[vc_row][vc_column][vc_column_text] The Markham Gym wants to tap in and talk about “Overcoming Binge Eating” Strategies for Dinner Success Introduction: Binge eating can be a significant hurdle on the path to achieving your fitness goals, particularly during dinner time when cravings can be strong and willpower may wane. This is a common practice in the world
[vc_row][vc_column][vc_column_text] The Markham Gym wants to know, Markham! Have you heard about Hybrid Training? Metcon? Or even CrossFit? ???? Well what is hybrid training? Some of our coaches here at The Markham Gym training facility would agree that hybrid training (just a new trending term) is the combination of strength training with Olympic weight lifting,
[vc_row][vc_column][vc_column_text] Here it is, When you love what you do, you will go further for it. The Markham Gym wants you to find that in fitness. While you think about that, we also want you to find a way to love things that you can see yourself getting better at. Do you see how we
[vc_row][vc_column][vc_column_text] This one’s about motivation! Finding your why! Have you ever felt a lack of motivation to complete a task or reach a goal? ???? (Yes ~ Everyone) Maybe you found yourself wondering what your purpose in life is..why you do the things you do every day. It’s a common struggle that everyone faced and
