Read our health and fitness blogs written by our certified trainers!
Meet Your Fitness Team with QUAD Training! Right here in the heart of Markham. The Markham Gym would be happy to have you! We’re Looking for a fun, motivating way group of 4 people to get fit in Markham! QUAD Training is here – and it’s more than just a workout. It’s a team, a
In 2025, our world is more fast-paced and digitally driven than ever. With the rise of remote work, increased screen time, and daily stressors, prioritizing physical fitness has never been more crucial. Whether you’re looking to improve overall health, boost mental clarity, or build a strong, resilient body, regular exercise is the key to a
Stepping into the gym is a great first step, but having a professional coach guiding you can be the game-changer that takes your fitness to the next level. Whether you’re a beginner looking to build a solid foundation or an experienced lifter aiming to break through plateaus, working with a coach offers structure, accountability, and
Trainers and therapists from the Markham gym want to share some advice. Boost Immunity for the Winter: With flu season approaching, establishing a fitness routine and a balanced diet is critical to boosting your immune system. Consistent exercise and nutrient-rich foods can help you avoid common seasonal illnesses. Prepare for Winter Hibernation: As the days
Fall 2024 is the perfect time to reset your fitness and wellness goals, especially in a community like Markham. As we head into the colder months, the trend toward personalized fitness and sustainable eating habits continues to gain momentum. Here are some of the latest trending fitness and diet tips according to what you might
The Markham Gym want to chat about some of the trending Healthcare Products, Services, and the Value of Pilates and Personal Training In the ever-evolving world of healthcare and wellness, staying abreast of the latest trends and innovations is crucial. From cutting-edge products to exclusive services and timeless fitness practices, let’s explore what’s making waves
Here’s 3 worthy things to read about in regards to your health. The coaches, trainers and therapists from the Markham Gym want to share with you what the 3 most important things are in order to start taking your health seriously. These tips come from a concerned group of healthy experts who want to share
[vc_row][vc_column][vc_column_text] The Markham Gym wants to tap in and talk about “Overcoming Binge Eating” Strategies for Dinner Success Introduction: Binge eating can be a significant hurdle on the path to achieving your fitness goals, particularly during dinner time when cravings can be strong and willpower may wane. This is a common practice in the world
