If you live in Markham and you’ve been searching for a fitness program that actually keeps you consistent, motivated, and progressing,  this is for you.

At The Markham Gym, we believe fitness is more than workouts. It’s about community, routine, health, and long-term success. That belief is exactly how our most popular program, QUAD Training, was born.

How QUAD Training Started

Back in 2018, The Markham Gym launched a Free 30-Day Challenge. The goal was simple: help people lose fat, improve health, and build confidence, together.

The results were incredible.

Participants trained three times per week, at the same time, same place, with the same coach, and as a result:

• Members lost up to 10 pounds in 30 days

• Strength and mobility skyrocketed

• Energy levels improved

• Immune systems strengthened

• And most importantly real friendships were formed

What surprised us most wasn’t just the physical transformation,  it was how powerful the group connection became. Many members didn’t want the challenge to end.

So we listened.

Introducing QUAD Training at The Markham Gym

QUAD Training was created to keep that momentum going year-round.

This program is designed for people who want:

• Consistent results

• Expert coaching

• Accountability

• A motivating group environment

• Better overall health and fitness

With a 4:1 coaching ratio, QUAD Training gives you the attention of personal training, combined with the energy and motivation of a small group.

Every workout is customized to your needs, goals, and fitness level, whether you’re looking to lose fat, build strength, improve mobility, or simply feel healthier and stronger.

What to Expect from QUAD Training Workouts

Each QUAD Training session runs 3 times per week for 1 hour, focusing on:

• Strength progression

• Mobility and joint health

• Functional movement patterns:
  • Squat

  • Hinge

  • Deadlift

  • Push & pull

  • Twist and rotation

  • Stamina and endurance

These movements don’t just make you look better — they improve how you move, feel, and live.

This kind of training supports:

• Long-term fitness success

• Injury prevention

• Better posture and mobility

• Improved immune system function

• Reduced stress and better overall health

Why Markham Residents Love QUAD Training

People in Markham choose QUAD Training because it removes the biggest barriers to fitness:

• No guessing what to do

• No crowded gyms

• No lack of motivation

Instead, you get:

• A set schedule

• A familiar coach who knows you

• A consistent group that pushes you

• Real accountability

• Real results

This is fitness built around routine and community, not quick fixes.

Ready to Join the Strongest Fitness Community in Markham?

If you’re tired of starting and stopping…

If you want guidance, structure, and motivation…

If you want to train smarter, feel healthier, and stay consistent…

QUAD Training at The Markham Gym is for you.

Located right here in Markham

Expert coaching

Small-group personal training

Proven results

Spots are limited to keep our coaching quality high.

Join our QUAD Training classes today and experience what real fitness, health, and community feel like.

Contact us now to reserve your spot.

If you need help with coaching and personal training, feel free to contact The Markham Gym Trainers & team of therapists.