Meet Your Fitness Team with QUAD Training!

Right here in the heart of Markham. 

The Markham Gym would be happy to have you!

We’re Looking for a fun, motivating way group of 4 people to get fit in Markham! 

QUAD Training is here – and it’s more than just a workout. It’s a team, a community, and the key to staying consistent with your fitness goals!

Originally inspired by our hit 30-Day Challenge, QUAD Training brings people together for twice-a-week workouts packed with strength, mobility, and functional movements. Think squats, deadlifts, push-ups, and endurance-building exercises – all led by a dedicated coach, with a team that’s got your back!

Same coach. Same crew. Same schedule. That means built-in accountability, unstoppable progress, and friendships that keep you coming back.

Join us in Markham and train with a squad that pushes, supports, and celebrates together. It’s time to get stronger – physically and as a team! 

What makes QUAD Training different?

✔ Structured workouts (strength, mobility, and functional movements) that focus on progressive overload and improvements weekly. 

✔ A set coach & training group (so you never feel lost or alone) It’s like joining a sports team!

✔ Twice-a-week mandatory sessions/practice (Monday & Wednesday OR Tuesday & Thursday)

✔ An extra 3 Free sessions/pratices from a variety of different disciplines including yoga/stretch, hiit, strength, or run class for example, and much more! With special guest appearances as well including Olympic level coaches/athletes and national level therapists. 

✔ A built-in support system to keep you accountable and engaged. These include in-house:

• Physiotherapy Led by Jon Hui
• Chiropractic Clinic led by School of Movement
• Registered Massage Therapy 
• Acupuncture and more!

This isn’t just another fitness class – it’s a team experience where you’ll push limits, make friends, and actually enjoy the process. 

Spots are limited! DM us or visit https://themarkhamgym.com/markham-quad-training to grab yours 

If you need help with coaching and personal training, feel free to contact The Markham Gym Trainers & team of therapists.