Starting My Journey as a New Trainer at The Markham Gym

One of the biggest steps I have taken on my fitness journey is becoming a new personal trainer at The Markham Gym. What started as a coop program, quickly transitioned, as I have just trained my very first client. I have learned a lot from it. 

I know that if you are a new trainer, just like myself, here are a few things that I learned that can help you feel ready for your first session too.

The first thing I learned is that you don’t need to complicate things for your first client. They need basic cues, basic movements, and a basic foundation to work on. This will help you, as a trainer, feel more comfortable and in control. This is something we focus on a lot at The Markham Gym.

The next thing I learned was the need for clients to know what they are doing. This will help you as the trainer to be more patient. When you are patient, you will be able to help your client feel more comfortable and secure. This is because creating a safe and welcoming space is a big part of the training culture at The Markham Gym.

Another thing I learned was the fact that clients communicate a lot. They communicate not only verbally but also physically. Therefore, if you notice your client does not look comfortable, then you should be patient and take your time to ensure they know what they are doing. However, if they look comfortable, then you can move a little faster.

Celebrating small victories is also very important. When you celebrate small victories, you will be able to help your client feel proud. This is what I would like to achieve with my clients because they will be working with a new trainer, just like me, here at The Markham Gym.

If you are thinking about becoming a personal trainer, The Markham Gym is a great place to start. We can help you learn the basics and build your confidence. We also have services that can help you get your own clients here privately. If you want support or just want to see what the journey is like, reach out to The Markham Gym and we will help you get started.

If you need help with coaching and personal training, feel free to contact The Markham Gym Trainers & team of therapists.