FREE E-BOOK
GET YOUR FREE The Markham Gym’s Progressive HIIT, CARDIO & SAMPLE Nutrition E-BOOK
Check out the FREE E-Book designed for all people of all fitness levels. Designed by the trainers from The Markham Gym for beginners looking to get kick-started and for fitness freaks looking to switch it up and incorporate HIIT/CARDIO/CORE & CIRCUIT style training. Inside the FREE E-Book you will find tips on:
- Food & nutrition: meal timing, dieting, what foods to eat before and after training and what foods to avoid.
- What kind of stretches to do after exercise and how often/long.
- Beginner exercises, advanced and HIIT based programs designed for even the highest levels of fitness professionals.
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