Month: December 2018

1. Improved Form and Safety It is important to ensure that you have correct form when working out. Many people often workout with improper form and increase the risk of injury. Using weights and machinery improperly can cause more damage to your body than good. Many people often experience muscle strains or sprains that can … Read more

1. Set a schedule Creating a reasonable schedule for yourself can help you manage your time during busy workweeks. Oftentimes, it can be hard to find time to make healthy meals or squeeze in a workout. However; thoroughly allocating your time for different tasks such as work, cooking, exercise and leisure can help you be … Read more