Month: January 2019

1. Set Goals Start your goal setting by reflecting about where you are and compare it to where you want to be in your fitness journey. It is important to set goals that are realistic, manageable and achievable. This is essential because if your goals are too easy or too difficult, they may hinder your … Read more

Whether you had a Christmas feast or New Years Party, it is likely that food was a big part of your holiday festivities. The holidays too often consist of lots of snacking, feasting a drinking. This can make it easy to put on some extra weight as many struggle to eat clean during the holiday … Read more