Zone 2 Cardio Is Trending But Most Markham Gym-Goers Are Doing It Wrong If you’ve been on fitness TikTok or listening to health podcasts lately, you’ve probably heard the buzz about Zone 2 cardio. It’s being praised for: Longevity Fat metabolism Heart health Recovery and endurance But here’s the truth: Most people in Markham think … Read more
Why Markham’s Smartest Gym-Goers Start With Personal Training Before Training Alone In Markham, more people than ever are getting into fitness — buying home gym equipment, joining big-box gyms, and following programs online. But here’s what most don’t realize until it’s too late: 👉 Fitness without understanding leads to plateaus, injuries, and wasted years. That’s … Read more
The Rise of Hybrid Training Why Markham Professionals Are Ditching “Cardio vs Weights” For years, people in Markham have been told to choose a side: 👉 Lift weights or do cardio. But fitness trends in 2025 are making one thing clear — hybrid training is the future. Hybrid training blends strength, conditioning, and endurance into … Read more
