Xmas Training Checklist | The Markham Gym
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Xmas Training Checklist

Xmas Training Checklist

He’s making a list, checking it twice 🎅

The Xmas holidays & the new year is coming up! Quick! Blink & you might just find yourself trying to catch up to last years goals 🎱

So as you near the end of 2022, I just want to make sure to get you ahead of the “new year new me” mindframe 😬

Think of it like I’m just checking in on my buddies, making sure my bros don’t skip leg days & my sisters eat their protein 👊

I encourage you to find sometime and write down your goals. Make a list, and check it twice. No business is built without a plan, and no gains shall prosper without S.M.A.R.T. GOALS (SPECIFIC, MEASURABLE, ACHIEVABLE, RELEVANT AND TIMELY) 🤓

✏️ Make a list of your fitness goals, & bring em to me. Game plan with a professional, makes sense! 



✏️ I collect your information and based on your goals and lifestyle, we would discuss and devise a SMART PLAN 📜

✏️ The consultation is done in person, via Skype/zoom, phone call, email

or text! I’m everywhere!

✏️ To foreshadow, yes I will be by your side,  keeping in contact daily for accountability and reviewing your health and fitness changes weekly. 

✏️The daily check-ins ensure you’re on track, no any doubts or guessing. 

✏️ During the weekly check-ins, we take a few things into consideration such as: body fat % lost, changes to appearance, current mood, health questionnaire, how the nutrition and exercise program is coming along and address anything new that may come up. Holding hands not included 😅

🥇 The best part is that I will teach you why we are doing what we are doing, I won’t simply instruct you. The goal is to teach you and make you independent and competent. 

Makes sense? Tell Santa what you want 🎅

The Markham Gym
166 Bullock Drive

Units 6 & 7
Markham, ON
L3P 1W2