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Month: December 2019

Why Exercise and Diet Is Not Enough & The Importance of Rest Days

September 7, 2021December 9, 2019 by Admin
exercise and diet

Exercise and dieting towards your fitness goals are the top 2 most important to focus on things when trying to achieve your health, strength and aesthetic goals. However, a third factor, good quality rest and rest days may contribute to even better results and quite frankly, without rest – gains are not possible. In the … Read more

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