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Month: August 2022

How Drinking Alcohol Affects Your Progress and the Optimal Methods For Growth

August 24, 2022 by Admin
How drinking alcohol affects your progress and the optimal methods for growth

Very often, whether it be from family members, peers, teachers and social media, we hear how drinking alcohol is bad for health. Yet people still engage in drinking alcohol for pleasure and many other personal reasons even though they know it will negatively affect their health. Why is that? Maybe they aren’t aware of the … Read more

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What Injuring Your Iliopsoas Can Do and How to Treat It

August 24, 2022 by Admin
What injuring your Iliopsoas can do and how to treat it

First of all, what is the iliopsoas and why do you need to know about it? Well, it is a deep muscle that helps with connecting the spine to the lower limbs. Also knowing more about the muscle and injury will help you identify whether you yourself are suffering from it. Here are a few … Read more

Categories Tips for the Gym

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