Have you heard about Hybrid Training in Markham
[vc_row][vc_column][vc_column_text] The Markham Gym wants to know, Markham! Have you heard about Hybrid Training? Metcon? Or even CrossFit? ???? Well what is hybrid training? Some of our coaches here at The Markham Gym training facility would agree that hybrid training (just a new trending term) is the combination of strength training with Olympic weight lifting, … Read more