Month: October 2024

Trainers and therapists from the Markham gym want to share some advice.  Boost Immunity for the Winter: With flu season approaching, establishing a fitness routine and a balanced diet is critical to boosting your immune system. Consistent exercise and nutrient-rich foods can help you avoid common seasonal illnesses. Prepare for Winter Hibernation: As the days … Read more

Fall 2024 is the perfect time to reset your fitness and wellness goals, especially in a community like Markham. As we head into the colder months, the trend toward personalized fitness and sustainable eating habits continues to gain momentum. Here are some of the latest trending fitness and diet tips according to what you might … Read more