Read our health and fitness blogs written by our certified trainers!
Markham, Are You Ready for the Honda Indy? It is Ontario’s fastest festival! Literally. And it’s coming to Markham! So close to The Markham Gym. A day for fun, thrills and racing! Now, if you plan to come to Markham to celebrate this event, we recommend a few other things to do that’s convenient and
Building Strength, Mobility, and Confidence at The Markham Gym Having become a new personal trainer at The Markham Gym, I have been able to gather a lot of knowledge training my particular client weekly. We follow a very clear program which is aimed at developing my client’s strength, improving mobility, and some focus on fat
How We Improve Posture at The Markham Gym Working with my client in The Markham Gym has made me realize the significance of posture in terms of strength, performance, and in everyday activities. Posture is not just about standing straight; rather, it is about maintaining stability in the body through the coordination of muscle groups.
Starting My Journey as a New Trainer at The Markham Gym One of the biggest steps I have taken on my fitness journey is becoming a new personal trainer at The Markham Gym. What started as a coop program, quickly transitioned, as I have just trained my very first client. I have learned a lot
What Would a Physio, a Chiropractor, and a Registered Massage Therapist Do To Help With Knee Pain, Shoulder Pain, and Lower Back Nerve Pain If you are from Markham and suffer from knee pain, shoulder discomfort, and/or lower back nerve pain, you can find it harder to move, train, and stay active. While proper exercise
Injury Prevention Tips for Knee Pain (ACL), Shoulder Pain (PINCHED NERVE), and Lower Back Nerve Pain (SCIATICA) Torn ACL An ACL tear is a common knee injury, where the anterior cruciate ligament in the knee is stretched, partially torn, or completely ruptured, usually due to sudden stops, jumping, or direct impact. Many people hear
Zone 2 Cardio Is Trending But Most Markham Gym-Goers Are Doing It Wrong If you’ve been on fitness TikTok or listening to health podcasts lately, you’ve probably heard the buzz about Zone 2 cardio. It’s being praised for: Longevity Fat metabolism Heart health Recovery and endurance But here’s the truth: Most people in Markham think
Why Markham’s Smartest Gym-Goers Start With Personal Training Before Training Alone In Markham, more people than ever are getting into fitness — buying home gym equipment, joining big-box gyms, and following programs online. But here’s what most don’t realize until it’s too late: 👉 Fitness without understanding leads to plateaus, injuries, and wasted years. That’s
