He’s making a list, checking it twice ????
The Xmas holidays & the new year is coming up! Quick! Blink & you might just find yourself trying to catch up to last years goals ????
So as you near the end of 2022, I just want to make sure to get you ahead of the “new year new me” mindframe ????
Think of it like I’m just checking in on my buddies, making sure my bros don’t skip leg days & my sisters eat their protein ????
I encourage you to find sometime and write down your goals. Make a list, and check it twice. No business is built without a plan, and no gains shall prosper without S.M.A.R.T. GOALS (SPECIFIC, MEASURABLE, ACHIEVABLE, RELEVANT AND TIMELY) ????
✏️ Make a list of your fitness goals, & bring em to me. Game plan with a professional, makes sense!
HOW IT WORKS IS VERY SIMPLE:
✏️ I collect your information and based on your goals and lifestyle, we would discuss and devise a SMART PLAN ????
✏️ The consultation is done in person, via Skype/zoom, phone call, email
or text! I’m everywhere!
✏️ To foreshadow, yes I will be by your side, keeping in contact daily for accountability and reviewing your health and fitness changes weekly.
✏️The daily check-ins ensure you’re on track, no any doubts or guessing.
✏️ During the weekly check-ins, we take a few things into consideration such as: body fat % lost, changes to appearance, current mood, health questionnaire, how the nutrition and exercise program is coming along and address anything new that may come up. Holding hands not included ????
???? The best part is that I will teach you why we are doing what we are doing, I won’t simply instruct you. The goal is to teach you and make you independent and competent.
Makes sense? Tell Santa what you want ????
The Markham Gym
166 Bullock Drive
Units 6 & 7
Markham, ON
L3P 1W2