Month: November 2018

A strict pull up requires dedication and hard work. However, strict pull-ups offer a great payoff as they directly help improve strength and stamina. A strict pull up is when you grab a pull-up bar and hang from it whilst extending your arms. Then pulling yourself up from within the ribs to reach the top … Read more

1. Total Body Strength Improving your overall strength is just as important as working on boosting your stamina and endurance. CrossFit Kettlebell workout routines are designed to increase your overall body strength. This is because kettlebells allow you hold the weight in various positions as opposed to the standard dumbbell. A kettlebell training exercise you … Read more