February 2019 | The Markham Gym

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Cardio Training for Health

February 19, 2019 by Admin

Cardio exercise is extremely important as it refers to the health of your heart. Cardio exercises can improve the function of your heart by making it easier for your body to pump blood from the heart all throughout your body. This will also make it easier for your lungs to get oxygenated. When you are … Read more

5 Tips to Increasing Muscle

February 19, 2019 by Admin

There are several ways to increasing muscle. The Markham Gym provides 5 great tips to increasing muscle: 1. Eat a Higher Protein Diet Ensuring that you are getting sufficient amounts of protein is key to developing muscle and toning your body. Bumping up your calorie and protein intake will help your body develop muscle at … Read more

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Phone: 905-554-0200
Email: join@themarkhamgym.com

Address

166 Bullock Drive, Units 6 & 7
Markham, Ontario
L3P 1W2

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Saturday and Sunday: 7:00 am to 10:00 pm

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