Month: March 2019

Getting in shape for the summer can often be difficult if you do not have a plan. You can begin to lose your fat or transform it into toned muscle by keeping track of your diet, exercise and even rest days. The following are some tips that will achieve your goals: 1) Use a calendar … Read more

1) Shoulder Press Focusing your workouts around your shoulders can really enhance your physique and create a v-taper body shape. You should start with light weight and gradually increase this over time as you notice you are developing more muscle and gradually getting stronger. Try increasing the weight 5 to 10 pounds every two weeks … Read more