Why is it so easy to lose momentum? Sometimes it’s hard for us to find the willpower to workout or we find that we have a lack of motivation to work out. But the truth is that it’s not the lack of willpower or motivation, it’s one simple rule we are forgetting to stick too … Read more
[vc_row][vc_column][vc_column_text]Are you a noob lifter? Need to learn the basics of exercise, functional fitness and how to use machines? Or maybe you are just thinking about losing some weight. Increasing strength and muscle maybe? Improving sleep, mood and flexibility perhaps? Most people want to have goals that focus on all of it, changing their lifestyle … Read more
In recent news, the hot new topic “MENTAL HEALTH & EXERCISE” has been making headlines on TV, the internet, social media platforms, Markham, and even had you setting up a home gym I’m sure. Well, duh! Why not? Studies suggest that one of best ways to improve your mental health is through exercising … Read more
