The Importance of QUAD Training and Group Training Some of the best trainers here in Markham have some advice for you all looking to join a community revolving around health and fitness. We know that starting a fitness journey can be easy, but sticking with it is the hardest part. A lot of people join … Read more
The Fall Running Guide: Why Autumn Is the Ultimate Season to Run As the summer heat fades away and crisp autumn air settles over Markham, many runners face a familiar shift. Is it time to head inside to the treadmill? But ask any runner or anyone who spends time on the gym floor with us … Read more
Staying Active as We Age: Mobility and Stability for Seniors This blog is by Hayley, a Health & Fitness student at Medix College doing her placement internship here at The Markham Gym. As part of my studies, I am learning about the importance of exercise, mobility, stability, strength and helping people stay active throughout different … Read more
How Does Ankle Pain Correlate To The Ability to Overhead Squat? Have you ever wondered why squatting feels difficult for you? Maybe you have noticed that you struggle with your squat, especially if you have a history of ankle pain or injuries. Luckily, the overhead squat is a great exercise that can measure to see … Read more
How to Cut Body Weight Without Giving Up Sugar During The Candy Season. It’s October! Candy season! Halloween time; trick or treat time! Pumpkin pies, lattes, and desserts of all sorts. This season usually brings some challenges to maintain healthy and fit. October can be tough when you’re trying to lose weight. Candy shows up … Read more
