Yoga in Markham has many benefits to one’s health and lifestyle. Below are 7 of these benefits:
- Release Stress:
Too often we get pent up stress in our bodies without even realizing it. With busy schedules of school or work, it can be difficult to take time out of your day to relax and ease the stress of daily life. Yoga has been proven to ease stress by decrease the release of cortisone, also known as the primary stress hormone. By doing so, you will feel more relaxed and stress free.
- Decrease Inflammation:
Studies have shown that doing yoga regularly can contribute to reducing inflammation within the body. This can help prevent common pro-inflammatory diseases such as heart disease or diabetes
- Better Sleep:
Doing yoga before bed can help you fall asleep quicker and stay asleep for longer. Creating a regular yoga routine can be extremely helpful for those who suffer with insomnia or restlessness. Yoga has also been proven to increase the production of melatonin. This is a hormone that regulates your sleep and REM cycle.
- Improve Balance or Flexibility:
Working in a sedentary lifestyle can often cause our muscles to become stagnant. However, doing yoga can ease the body by doing specific poses and stretches. Studies have shown that those who practiced yoga increased their flexibility by almost four times. Doing a simple yoga routine for 10 to 20 minutes daily, can increase your balance and flexibility.
- Better Breathing:
Many yoga exercises ensure that you are regulating your breathing by inhaling and exhaling. This helps you effectively deliver oxygen throughout your body as well as relax your muscles. Remember that it is the most important to keep your lungs and heart healthy!
- Reduce Chronic Pain
If you suffer with body pain, practicing yoga exercises may be the solution for you. Yoga has a wide variety of exercises for all different types of chronic pain. this includes conditions such as carpal tunnel, osteoarthritis or simply back pain.
- Makes You Happier!
Yoga can ultimately increase your happiness and overall mood. This is because it helps increase the production of serotonin. You may also know this as the “happy hormone”. Start by doing yoga a few times a week for 15 minutes and notice how uplifted you feel!