Read our health and fitness blogs written by our certified trainers!
For some, working out can be quite intimidating, and it’s completely normal. At times, you may also lack motivation or have goals which you are unsure how to achieve. Acquiring a personal trainer can help you overcome such obstacles and will assist in taking you to new heights as you achieve your goals. Personal trainers
Getting in shape for the summer can often be difficult if you do not have a plan. You can begin to lose your fat or transform it into toned muscle by keeping track of your diet, exercise and even rest days. The following are some tips that will achieve your goals: 1) Use a calendar
1) Shoulder Press Focusing your workouts around your shoulders can really enhance your physique and create a v-taper body shape. You should start with light weight and gradually increase this over time as you notice you are developing more muscle and gradually getting stronger. Try increasing the weight 5 to 10 pounds every two weeks
Cardio exercise is extremely important as it refers to the health of your heart. Cardio exercises can improve the function of your heart by making it easier for your body to pump blood from the heart all throughout your body. This will also make it easier for your lungs to get oxygenated. When you are
There are several ways to increasing muscle. The Markham Gym provides 5 great tips to increasing muscle: 1. Eat a Higher Protein Diet Ensuring that you are getting sufficient amounts of protein is key to developing muscle and toning your body. Bumping up your calorie and protein intake will help your body develop muscle at
1. Set Goals Start your goal setting by reflecting about where you are and compare it to where you want to be in your fitness journey. It is important to set goals that are realistic, manageable and achievable. This is essential because if your goals are too easy or too difficult, they may hinder your
Whether you had a Christmas feast or New Years Party, it is likely that food was a big part of your holiday festivities. The holidays too often consist of lots of snacking, feasting a drinking. This can make it easy to put on some extra weight as many struggle to eat clean during the holiday
1. Improved Form and Safety It is important to ensure that you have correct form when working out. Many people often workout with improper form and increase the risk of injury. Using weights and machinery improperly can cause more damage to your body than good. Many people often experience muscle strains or sprains that can
