From the words of a trainer, in Markham,
“If you’re working hard & not seeing results
You might want to continue reading below.
I’ve been in the health, nutrition & fitness industry for over 10 years. I literally have a degree about health/ageing & several certificates to back up my statements. My MISSION is to make fitness & nutrition simple & sustainable.
So if you think that you can benefit from:
making training easier
making meal prep easier
making cooking easier
making tracking easier
making going out to eat easier
making RESULTS easier
making your LIFE easier
💡I TEACH you how to utilize carb cycling as an easy lifestyle nutrition solution
💡I will create a CUSTOM macro plan & explain how it is completely unique to YOUR body, activity level and goals
💡I will work WITH you to create a plan so that it doesn’t feel like your dieting but still seeing RESULTS!
💡Daily ACCOUNTABILITY to make sure your workout is done with proper form through LIVE chat & unlimited email/text SUPPORT
“You give a poor man fish and you feed him for a day. You teach him to fish and you give him an occupation that will feed him for a lifetime”
Achieve sustainable results for life 👊”
From the Markham gym