If You're Working Hard and Not Seeing Results | The Markham Gym
Scroll Top

If You’re Working Hard and Not Seeing Results

If You're Working Hard and Not Seeing Results

From the words of a trainer, in Markham,

“If you’re working hard & not seeing results 

You might want to continue reading below.

I’ve been in the health, nutrition & fitness industry for over 10 years. I literally have a degree about health/ageing & several certificates to back up my statements. My MISSION is to make fitness & nutrition simple & sustainable.

So if you think that you can benefit from:

making training easier 

making meal prep easier 

making cooking easier

making tracking easier

making going out to eat easier 

making RESULTS easier 

making your LIFE easier 




?I TEACH you how to utilize carb cycling as an easy lifestyle nutrition solution

?I will create a CUSTOM macro plan & explain how it is completely unique to YOUR body, activity level and goals

?I will work WITH you to create a plan so that it doesn’t feel like your dieting but still seeing RESULTS!

?Daily ACCOUNTABILITY to make sure your workout is done with proper form through LIVE chat & unlimited email/text SUPPORT 

“You give a poor man fish and you feed him for a day. You teach him to fish and you give him an occupation that will feed him for a lifetime” 

Achieve sustainable results for life ?”


With health,


Coach Baku 

From the Markham gym 

The Markham Gym
166 Bullock Drive

Units 6 & 7
Markham, ON
L3P 1W2