More Health and Fitness Tips from The Markham Gym

This one’s about motivation! 

Finding your why!

Have you ever felt a lack of motivation to complete a task or reach a goal? 🤔 (Yes ~ Everyone)

Maybe you found yourself wondering what your purpose in life is..why you do the things you do every day. 

It’s a common struggle that everyone faced and some face today.. 

& the good news is that there’s a solution. 

By finding your “why” – your reason for doing what you do – you can unlock a powerful source of motivation that can help you achieve anything you set your mind to 

Find your why > Have a clear sense of direction > Stay on track > Overcome obstacles > Understand why the “why” is important along the way 

& if your why is not always obvious & takes time to discover… then it may require self-reflection, asking yourself the right questions & be honest with yourself. It’s a process that involves exploring your passions, values & strengths to understand what truly drives you~~

Here at The Markham Gym we have many different coaches that can help in any way that can.. Sometimes we have to ask the real questions in hopes you find your why.

If you need help with coaching and personal training, feel free to contact The Markham Gym Trainers & team of therapists.