Not sure if you have a knee injury? Not sure whether your client suffers from knee issues? When trying to assess whether a person has a knee injury the best way to identify whether they have it or not is to simply ask about knee injuries. A possible visual indication that a knee injury is … Read more
When trying to progressively overload in the gym, a lot of times you may find yourself stuck on a weight that you just can’t seem to overcome and you think to yourself “why can’t I get past this weight? Will I be stuck on this platteau? Well, it might just be that your current workout … Read more
When you are trying to achieve your goals nowadays what is the fastest way to access information on how to achieve them? Your parents, your teachers, your colleagues? No, it’d be the internet, youtube, and social media right? For today I will be going over how and why social media can be both beneficial to … Read more
