With the age of technology, many people are working desk jobs that require little to no movement for long periods every day. Many jobs require you to sit on a desk with a computer for the most part of the day. However, those who have a sedentary work environment are placed at a higher risk of developing serious health issues.
Research has shown that it you should be getting a minimum of 2 hours and 30 minutes of physical exercise each day at a moderate level. This can be easily achieved if you engage in an active commute. You may consider biking to work as it is encourages a healthier body. Researchers have conducted a study on commuters who bike to work had fewer cases of cardiovascular diseases as well as cancer. The research also demonstrated that bikers that commuted to work had a 41% lower risk of mortality.
You may also choose to bike or walk a portion of your commute if your workplace is further away from you. You can do this by getting off the bus stop a few stops earlier and walking or simply parking your car in the next lot. Incorporating an active commute in your daily life will allow it to become a routine and feel less tedious. Whereas, many individuals fail to visit the gym as it can often feel like an additional commitment after a long day of work. The following includes some health benefits of getting your required amount of physical activity;
- Reduced Risk Of Heart Attack
Obtaining regular physical activity helps regulate your blood pressure. Thus this reduces the strain and pressure on your heart. Exercise can also help strengthen the muscles in your body, which makes your heart pump blood throughout the body more efficiently.
- Improve Mood
Research has shown that physical activity can drastically improve your mood and decrease overall stress. This is because it releases endorphins, which are also known as the “feel good” hormones. Start by walking 30 minutes each day!
- Manage a Healthy Weight
Many individuals who are working a desk job tend to gain weight due to the minimal physical activity received. Thus, it is important to get physical exercise daily whether it is by having an active commute or visiting the gym in the Markham.