Month: July 2021

At home workouts & online coaching Does it work? If you are thinking about it, that’s a great first step. The second step is to understand what it is exactly and commit to get fit with your online coach.   ➖➖➖➖➖➖➖➖➖➖➖➖➖   Our most recent online client had a transformation and lost over 10 pounds … Read more

Getting stronger!… but not growing? You’re getting strong but you’re not making great gains? It’s heavyweight yes, but are you stimulating your muscles or your joints? You may be lifting with your ego! Chasing numbers and going for personal records (PR) is fun and progressive overloading should be a focus on all programs BUT just … Read more