[vc_row][vc_column][vc_column_text] Today, The Markham Gym wants to discuss flexibility, mobility, performance and stretching! We will cover some topics about fitness and stretching. Like what type of Stretching should You do Before and after exercising. Which type of stretch is best? And why? Let’s lessen these two types of stretching you should be doing before and … Read more
[vc_row][vc_column][vc_column_text] Being fit doesn’t just mean lift weights for 1 hour & sit on the couch all day ???? What does it mean to be fit? Well, from the opinions of professional personal trainers and therapists from The Markham Gym, being fit is being able to move & not be out of breath. Your routine tasks … Read more
[vc_row][vc_column][vc_column_text] Making strength and muscle gains naturally over the last several years in the gym. If you want to be big and strong and hovering around 200lbs, we’ll there’s a catch. Here’s the thing, you cannot get to a lean 180 or 200lbs if you NEVER weigh more than 200+ lbs ???? Early on in your … Read more
[vc_row][vc_column][vc_column_text]To those who’ve been in a diet (calorie deficit) for weeks, & haven’t lost any more weight, you are, by definition, not in a calorie deficit anymore. That Google BMR calculator may say that you burn 2500 calories per day but you’re eating less than 2000 per day & the weight has not budged. That’s … Read more
There are many different forms and styles of training when it comes to weightlifting programs or fitness in general. Every person is different from each other from how they move, their physical balance or even which hand they use on a daily basis. The general population as you know primarily uses one hand over the … Read more
