1) Shoulder Press Focusing your workouts around your shoulders can really enhance your physique and create a v-taper body shape….
Cardio exercise is extremely important as it refers to the health of your heart. Cardio exercises can improve the function…
There are several ways to increasing muscle. The Markham Gym provides 5 great tips to increasing muscle: 1. Eat a…
1. Set Goals Start your goal setting by reflecting about where you are and compare it to where you want…
Whether you had a Christmas feast or New Years Party, it is likely that food was a big part of…
1. Improved Form and Safety It is important to ensure that you have correct form when working out. Many people…
1. Set a schedule Creating a reasonable schedule for yourself can help you manage your time during busy workweeks. Oftentimes,…
A strict pull up requires dedication and hard work. However, strict pull-ups offer a great payoff as they directly help…
1. Total Body Strength Improving your overall strength is just as important as working on boosting your stamina and endurance….
Yoga in Markham has many benefits to one’s health and lifestyle. Below are 7 of these benefits: Release Stress: Too…