Is it safe to go to a gym when sick? When you are sick and go into public places, it is important to ask yourself “Can I possibly get others around me sick?”. If the answer is yes, then it is a better idea to stay home. If you have a cough, runny nose, sore … Read more
Sometimes trying to stay healthy can feel like a chore or can feel overwhelming. We see diets to follow, exercises to do, and also things to help change or break some bad habits you may have. To make it easier for you, here are some things that you can follow to help keep you on … Read more
What is whey protein and how does it work? Whey protein is a power that many people mix into their smoothies or shakes for extra protein. But what does it do and why do people love it so much? Whey protein is used by many people because it is the fastest way to get your … Read more
Why is it so easy to lose momentum? Sometimes it’s hard for us to find the willpower to workout or we find that we have a lack of motivation to work out. But the truth is that it’s not the lack of willpower or motivation, it’s one simple rule we are forgetting to stick too … Read more
[vc_row][vc_column][vc_column_text]Are you a noob lifter? Need to learn the basics of exercise, functional fitness and how to use machines? Or maybe you are just thinking about losing some weight. Increasing strength and muscle maybe? Improving sleep, mood and flexibility perhaps? Most people want to have goals that focus on all of it, changing their lifestyle … Read more
In recent news, the hot new topic “MENTAL HEALTH & EXERCISE” has been making headlines on TV, the internet, social media platforms, Markham, and even had you setting up a home gym I’m sure. Well, duh! Why not? Studies suggest that one of best ways to improve your mental health is through exercising … Read more
Here are some pro tips from the Markham gym trainers, Hello Markham! We see it far too often, and we wanted to address it; too many of regular gym goers do not think beyond their short term goals. Its really important to start investing into long term benefits. Invest a few months at … Read more
Attention Markham! Do you catch yourself saying, “I’M SO STRESSED” But not sure why, or what kind of stress? And so you just proceed to finding stress relievers? Like going to the gym? Going to workout? Eating unhealthy snacks? Maybe you just get a massage and move on? Most people don’t actually do anything … Read more
From the words of a trainer, in Markham, “If you’re working hard & not seeing results You might want to continue reading below. I’ve been in the health, nutrition & fitness industry for over 10 years. I literally have a degree about health/ageing & several certificates to back up my statements. My MISSION is to … Read more
At home workouts & online coaching Does it work? If you are thinking about it, that’s a great first step. The second step is to understand what it is exactly and commit to get fit with your online coach. ➖➖➖➖➖➖➖➖➖➖➖➖➖ Our most recent online client had a transformation and lost over 10 pounds … Read more
