OK? SO YOU DON’T READ OUR BLOGS – AT LEAST WATCH THESE FITNESS INFLUENCERS ON YOUTUBE!
AND DOWNLOAD OUR E-BOOK: https://themarkhamgym.com/the-markham-gym-e-book-free-download/
In the past we have written about exercise, diet, metabolism, programs, fat loss, rest days, training when your sick and MORE! Sometimes they get the message across but sometimes they don’t; they may be hard to understand or does not really motivate you – so perhaps watch a video on youtube and find visual motivation instead! But be wary, not all channels on youtube are “good” and may even steer you in the wrong direction, or perhaps get you to buy a bullshit online program. For these reasons, we try to write blogs and teach our clients about FACTS, SCIENCE and EVIDENCE BASED PRACTICES. We actually TEACH YOU so that you may understand and then hopefully teach others – like these great fitness pages online on youtube (p.s. We are not getting any incentive/commision for this, we just want to help):
- Matt Ogus
- Alan Thrall
- The Hodgetwins
- Chris Jones
- Abby Pollock
- Stephanie Buttermore
- THE MARKHAM GYM
WE ALSO HAVE A FREE E-BOOK!
Designed for all people of all fitness levels. Designed by the trainers from The Markham Gym for beginners looking to get kick-started and for fitness freaks looking to switch it up and incorporate HIIT/CARDIO/CORE & CIRCUIT style training. Inside the FREE E-Book you will find tips on:
1) Food & nutrition: meal timing, dieting, what foods to eat before and after training and what foods to avoid.
2) What kind of stretches to do after exercise and how often/long.
3) Beginner exercises, advanced and HIIT based programs designed for even the highest levels of fitness professionals.