Fascial stretch therapy takes more of a global approach and looks at the whole body versus just looking at individual muscles. Here are five benefits to getting a stretch: Posture Some of us suffer from poor posture and unfortunately this is an increasing issue in today’s modern world. Many of us are constantly using … Read more
For some, working out can be quite intimidating, and it’s completely normal. At times, you may also lack motivation or have goals which you are unsure how to achieve. Acquiring a personal trainer can help you overcome such obstacles and will assist in taking you to new heights as you achieve your goals. Personal trainers … Read more
Getting in shape for the summer can often be difficult if you do not have a plan. You can begin to lose your fat or transform it into toned muscle by keeping track of your diet, exercise and even rest days. The following are some tips that will achieve your goals: 1) Use a calendar … Read more
1) Shoulder Press Focusing your workouts around your shoulders can really enhance your physique and create a v-taper body shape. You should start with light weight and gradually increase this over time as you notice you are developing more muscle and gradually getting stronger. Try increasing the weight 5 to 10 pounds every two weeks … Read more
Cardio exercise is extremely important as it refers to the health of your heart. Cardio exercises can improve the function of your heart by making it easier for your body to pump blood from the heart all throughout your body. This will also make it easier for your lungs to get oxygenated. When you are … Read more
There are several ways to increasing muscle. The Markham Gym provides 5 great tips to increasing muscle: 1. Eat a Higher Protein Diet Ensuring that you are getting sufficient amounts of protein is key to developing muscle and toning your body. Bumping up your calorie and protein intake will help your body develop muscle at … Read more
1. Set Goals Start your goal setting by reflecting about where you are and compare it to where you want to be in your fitness journey. It is important to set goals that are realistic, manageable and achievable. This is essential because if your goals are too easy or too difficult, they may hinder your … Read more
Whether you had a Christmas feast or New Years Party, it is likely that food was a big part of your holiday festivities. The holidays too often consist of lots of snacking, feasting a drinking. This can make it easy to put on some extra weight as many struggle to eat clean during the holiday … Read more
