First of all, what is the iliopsoas and why do you need to know about it? Well, it is a deep muscle that helps with connecting the spine to the lower limbs. Also knowing more about the muscle and injury will help you identify whether you yourself are suffering from it. Here are a few … Read more
Not sure if you have a knee injury? Not sure whether your client suffers from knee issues? When trying to assess whether a person has a knee injury the best way to identify whether they have it or not is to simply ask about knee injuries. A possible visual indication that a knee injury is … Read more
When trying to progressively overload in the gym, a lot of times you may find yourself stuck on a weight that you just can’t seem to overcome and you think to yourself “why can’t I get past this weight? Will I be stuck on this platteau? Well, it might just be that your current workout … Read more
When you are trying to achieve your goals nowadays what is the fastest way to access information on how to achieve them? Your parents, your teachers, your colleagues? No, it’d be the internet, youtube, and social media right? For today I will be going over how and why social media can be both beneficial to … Read more
Is it safe to go to a gym when sick? When you are sick and go into public places, it is important to ask yourself “Can I possibly get others around me sick?”. If the answer is yes, then it is a better idea to stay home. If you have a cough, runny nose, sore … Read more
Sometimes trying to stay healthy can feel like a chore or can feel overwhelming. We see diets to follow, exercises to do, and also things to help change or break some bad habits you may have. To make it easier for you, here are some things that you can follow to help keep you on … Read more
What is whey protein and how does it work? Whey protein is a power that many people mix into their smoothies or shakes for extra protein. But what does it do and why do people love it so much? Whey protein is used by many people because it is the fastest way to get your … Read more
Why is it so easy to lose momentum? Sometimes it’s hard for us to find the willpower to workout or we find that we have a lack of motivation to work out. But the truth is that it’s not the lack of willpower or motivation, it’s one simple rule we are forgetting to stick too … Read more
[vc_row][vc_column][vc_column_text]Are you a noob lifter? Need to learn the basics of exercise, functional fitness and how to use machines? Or maybe you are just thinking about losing some weight. Increasing strength and muscle maybe? Improving sleep, mood and flexibility perhaps? Most people want to have goals that focus on all of it, changing their lifestyle … Read more
In recent news, the hot new topic “MENTAL HEALTH & EXERCISE” has been making headlines on TV, the internet, social media platforms, Markham, and even had you setting up a home gym I’m sure. Well, duh! Why not? Studies suggest that one of best ways to improve your mental health is through exercising … Read more
