1) Shoulder Press Focusing your workouts around your shoulders can really enhance your physique and create a v-taper body shape. You should start with light weight and gradually increase this over time as you notice you are developing more muscle and gradually getting stronger. Try increasing the weight 5 to 10 pounds every two weeks … Read more
Cardio exercise is extremely important as it refers to the health of your heart. Cardio exercises can improve the function of your heart by making it easier for your body to pump blood from the heart all throughout your body. This will also make it easier for your lungs to get oxygenated. When you are … Read more
There are several ways to increasing muscle. The Markham Gym provides 5 great tips to increasing muscle: 1. Eat a Higher Protein Diet Ensuring that you are getting sufficient amounts of protein is key to developing muscle and toning your body. Bumping up your calorie and protein intake will help your body develop muscle at … Read more
1. Set Goals Start your goal setting by reflecting about where you are and compare it to where you want to be in your fitness journey. It is important to set goals that are realistic, manageable and achievable. This is essential because if your goals are too easy or too difficult, they may hinder your … Read more
Whether you had a Christmas feast or New Years Party, it is likely that food was a big part of your holiday festivities. The holidays too often consist of lots of snacking, feasting a drinking. This can make it easy to put on some extra weight as many struggle to eat clean during the holiday … Read more
1. Improved Form and Safety It is important to ensure that you have correct form when working out. Many people often workout with improper form and increase the risk of injury. Using weights and machinery improperly can cause more damage to your body than good. Many people often experience muscle strains or sprains that can … Read more
1. Set a schedule Creating a reasonable schedule for yourself can help you manage your time during busy workweeks. Oftentimes, it can be hard to find time to make healthy meals or squeeze in a workout. However; thoroughly allocating your time for different tasks such as work, cooking, exercise and leisure can help you be … Read more
A strict pull up requires dedication and hard work. However, strict pull-ups offer a great payoff as they directly help improve strength and stamina. A strict pull up is when you grab a pull-up bar and hang from it whilst extending your arms. Then pulling yourself up from within the ribs to reach the top … Read more
1. Total Body Strength Improving your overall strength is just as important as working on boosting your stamina and endurance. CrossFit Kettlebell workout routines are designed to increase your overall body strength. This is because kettlebells allow you hold the weight in various positions as opposed to the standard dumbbell. A kettlebell training exercise you … Read more
Yoga in Markham has many benefits to one’s health and lifestyle. Below are 7 of these benefits: Release Stress: Too often we get pent up stress in our bodies without even realizing it. With busy schedules of school or work, it can be difficult to take time out of your day to relax and ease … Read more
