Markham parents, students, teachers and neighbours – September sometimes feels like a new year or a new chapter of our…
Tips for the Gym
Feeling motivated in the gym is an awesome feeling! It pushes you towards your fitness goals and paired with discipline,…
There are a lot of training programs and methods in the fitness world that can help you get strong, become…
100 Day Squat Challenge and Ab/Core challenges DON’T REALLY WORK! “WHAT DOES WORK THOUGH?” Let us clear a few things…
First of all, there are three essential macronutrients that we all need: Proteins, Fats and Carbs. A well balanced diet…
Fascial stretch therapy takes more of a global approach and looks at the whole body versus just looking at individual…
For some, working out can be quite intimidating, and it’s completely normal. At times, you may also lack motivation or…
Getting in shape for the summer can often be difficult if you do not have a plan. You can begin…
1) Shoulder Press Focusing your workouts around your shoulders can really enhance your physique and create a v-taper body shape….
Cardio exercise is extremely important as it refers to the health of your heart. Cardio exercises can improve the function…