1. Improved Results Your personal trainer in Markham will be able to put together a fitness plan based on all your needs. This includes your diet, lifestyle and goal. Whether you wish to get toned or gain muscle mass, your fitness trainer will create a customized plan to effectively meet your goals. This plan will … Read more
The primary function of your hips is to support and carry the weight of your entire body. The hip is the link that connects the legs with the skeletal structure of the pelvis. The hip joints also allow the body to manage the weight of the body in physical movement postures. Whether it is walking, … Read more
With the age of technology, many people are working desk jobs that require little to no movement for long periods every day. Many jobs require you to sit on a desk with a computer for the most part of the day. However, those who have a sedentary work environment are placed at a higher risk … Read more
There are many reasons why it is important to go to the gym in Markham: Stress Relief Through studies and research it has been discovered that regularly engaging in physical activity allows the body to relieve pent up stress. With busy workweeks and school schedules we often forget to take time out of the week … Read more
Oftentimes, working out for long periods of time in the traditional gym can become tiring and repetitive. A new fitness regimen called Functional Fitness incorporates the functional techniques and skill of sports paired with the strength required in the gym. It is a high intensity workout that is designed to improve your overall health and … Read more
10 Tips To Drop Up To 5 Pounds In A Week In Markham: Do Cardio Daily: Doing a workout that raises your heart rate is one of the best ways to burn calories. However; engaging in exercises that simultaneously work out your muscles are more effective. Some workouts to consider include kickboxing, spinning or mountain … Read more
1) Stay Hydrated Drinking plenty of water can stimulate your digestive system and overall metabolism. Staying hydrated is a natural detox that helps the body cleanse of any harmful toxins and chemicals. Water can also help you shed some pounds as it is calorie free and even suppress your appetite if you drink water before … Read more
Core Exercises: Working out your core is the simple best way to achieve a tight midsection. This will help you lose excess fat and put you on the track to looking your best this summer! These essential core exercises will help you increase your muscle mass and have you looking toned. However, it is important … Read more
It is important to remember that staying hydrated is a key factor in ensuring that your body is healthy. The body loses fluid during physical activity, thus it must be restored and replenished. Having a well-hydrated body provides several health benefits such as improved skin, teeth, digestive system and even the mind! Drinking plenty of … Read more
