1. Set Goals Start your goal setting by reflecting about where you are and compare it to where you want to be in your fitness journey. It is important to set goals that are realistic, manageable and achievable. This is essential because if your goals are too easy or too difficult, they may hinder your … Read more
Whether you had a Christmas feast or New Years Party, it is likely that food was a big part of your holiday festivities. The holidays too often consist of lots of snacking, feasting a drinking. This can make it easy to put on some extra weight as many struggle to eat clean during the holiday … Read more
1. Improved Form and Safety It is important to ensure that you have correct form when working out. Many people often workout with improper form and increase the risk of injury. Using weights and machinery improperly can cause more damage to your body than good. Many people often experience muscle strains or sprains that can … Read more
1. Set a schedule Creating a reasonable schedule for yourself can help you manage your time during busy workweeks. Oftentimes, it can be hard to find time to make healthy meals or squeeze in a workout. However; thoroughly allocating your time for different tasks such as work, cooking, exercise and leisure can help you be … Read more
A strict pull up requires dedication and hard work. However, strict pull-ups offer a great payoff as they directly help improve strength and stamina. A strict pull up is when you grab a pull-up bar and hang from it whilst extending your arms. Then pulling yourself up from within the ribs to reach the top … Read more
1. Total Body Strength Improving your overall strength is just as important as working on boosting your stamina and endurance. CrossFit Kettlebell workout routines are designed to increase your overall body strength. This is because kettlebells allow you hold the weight in various positions as opposed to the standard dumbbell. A kettlebell training exercise you … Read more
Yoga in Markham has many benefits to one’s health and lifestyle. Below are 7 of these benefits: Release Stress: Too often we get pent up stress in our bodies without even realizing it. With busy schedules of school or work, it can be difficult to take time out of your day to relax and ease … Read more
1. Improved Results Your personal trainer in Markham will be able to put together a fitness plan based on all your needs. This includes your diet, lifestyle and goal. Whether you wish to get toned or gain muscle mass, your fitness trainer will create a customized plan to effectively meet your goals. This plan will … Read more
The primary function of your hips is to support and carry the weight of your entire body. The hip is the link that connects the legs with the skeletal structure of the pelvis. The hip joints also allow the body to manage the weight of the body in physical movement postures. Whether it is walking, … Read more
With the age of technology, many people are working desk jobs that require little to no movement for long periods every day. Many jobs require you to sit on a desk with a computer for the most part of the day. However, those who have a sedentary work environment are placed at a higher risk … Read more
