1. Set a schedule Creating a reasonable schedule for yourself can help you manage your time during busy workweeks. Oftentimes, it can be hard to find time to make healthy meals or squeeze in a workout. However; thoroughly allocating your time for different tasks such as work, cooking, exercise and leisure can help you be … Read more
A strict pull up requires dedication and hard work. However, strict pull-ups offer a great payoff as they directly help improve strength and stamina. A strict pull up is when you grab a pull-up bar and hang from it whilst extending your arms. Then pulling yourself up from within the ribs to reach the top … Read more
1. Total Body Strength Improving your overall strength is just as important as working on boosting your stamina and endurance. CrossFit Kettlebell workout routines are designed to increase your overall body strength. This is because kettlebells allow you hold the weight in various positions as opposed to the standard dumbbell. A kettlebell training exercise you … Read more
Yoga in Markham has many benefits to one’s health and lifestyle. Below are 7 of these benefits: Release Stress: Too often we get pent up stress in our bodies without even realizing it. With busy schedules of school or work, it can be difficult to take time out of your day to relax and ease … Read more
1. Improved Results Your personal trainer in Markham will be able to put together a fitness plan based on all your needs. This includes your diet, lifestyle and goal. Whether you wish to get toned or gain muscle mass, your fitness trainer will create a customized plan to effectively meet your goals. This plan will … Read more
The primary function of your hips is to support and carry the weight of your entire body. The hip is the link that connects the legs with the skeletal structure of the pelvis. The hip joints also allow the body to manage the weight of the body in physical movement postures. Whether it is walking, … Read more
With the age of technology, many people are working desk jobs that require little to no movement for long periods every day. Many jobs require you to sit on a desk with a computer for the most part of the day. However, those who have a sedentary work environment are placed at a higher risk … Read more
There are many reasons why it is important to go to the gym in Markham: Stress Relief Through studies and research it has been discovered that regularly engaging in physical activity allows the body to relieve pent up stress. With busy workweeks and school schedules we often forget to take time out of the week … Read more
Oftentimes, working out for long periods of time in the traditional gym can become tiring and repetitive. A new fitness regimen called Functional Fitness incorporates the functional techniques and skill of sports paired with the strength required in the gym. It is a high intensity workout that is designed to improve your overall health and … Read more
10 Tips To Drop Up To 5 Pounds In A Week In Markham: Do Cardio Daily: Doing a workout that raises your heart rate is one of the best ways to burn calories. However; engaging in exercises that simultaneously work out your muscles are more effective. Some workouts to consider include kickboxing, spinning or mountain … Read more
