Here are some pro tips from the Markham gym trainers, Hello Markham! We see it far too often, and we wanted to address it; too many of regular gym goers do not think beyond their short term goals. Its really important to start investing into long term benefits. Invest a few months at … Read more
Attention Markham! Do you catch yourself saying, “I’M SO STRESSED” But not sure why, or what kind of stress? And so you just proceed to finding stress relievers? Like going to the gym? Going to workout? Eating unhealthy snacks? Maybe you just get a massage and move on? Most people don’t actually do anything … Read more
From the words of a trainer, in Markham, “If you’re working hard & not seeing results You might want to continue reading below. I’ve been in the health, nutrition & fitness industry for over 10 years. I literally have a degree about health/ageing & several certificates to back up my statements. My MISSION is to … Read more
At home workouts & online coaching Does it work? If you are thinking about it, that’s a great first step. The second step is to understand what it is exactly and commit to get fit with your online coach. ➖➖➖➖➖➖➖➖➖➖➖➖➖ Our most recent online client had a transformation and lost over 10 pounds … Read more
Getting stronger!… but not growing? You’re getting strong but you’re not making great gains? It’s heavyweight yes, but are you stimulating your muscles or your joints? You may be lifting with your ego! Chasing numbers and going for personal records (PR) is fun and progressive overloading should be a focus on all programs BUT just … Read more
Red flags in the fitness industry ?? If you’re contemplating a coach or membership – just do it! It’s truly the best investment you can make for yourself – a no brainer! But here are some things to look out for ? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Before I get into it, understand that the fitness industry is very … Read more
