As people age chronologically, the physical capabilities of the body gradually start to deteriorate; therefore, associations and direct correlations can be made in regards to ageing and increased physiological limitations – hindering the potential to live a normal life. What these deteriorations in the body lead to are acute and chronic injuries, hospitalizations, a need … Read more
If you think that your metabolism is not where it should be well then you’re probably right. First of all, what is this thing called metabolism? Well, metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined … Read more
Markham parents, students, teachers and neighbours – September sometimes feels like a new year or a new chapter of our lives as school is starting, things get busy or just change. Ofcourse, it’s inevitable to have the world around us stop changing, especially in September, but your priorities to your own health and fitness should … Read more
Feeling motivated in the gym is an awesome feeling! It pushes you towards your fitness goals and paired with discipline, anything is possible. However, maybe you are not mentally or emotionally invested, maybe you are not motivated to do much in the gym or maybe you just finished your fitness goals and succeeded but have … Read more
There are a lot of training programs and methods in the fitness world that can help you get strong, become fast, build muscle and or lose fat. Some training programs help you with endurance and others demand a strict diet; that being said, there is a lot of information and misinformation out there and not … Read more
100 Day Squat Challenge and Ab/Core challenges DON’T REALLY WORK! “WHAT DOES WORK THOUGH?” Let us clear a few things up for you and share some of our insight towards FAD fitness challenges – they don’t really work – simple and plain. If they work, then why is it that bodybuilders, CrossFit athletes, professional sports … Read more
First of all, there are three essential macronutrients that we all need: Proteins, Fats and Carbs. A well balanced diet should comprise of eating foods from those three macronutrients. However, time and time again, carbs are seen as the worst of the three and has this bad reputation, that it will make you fat – … Read more
Fascial stretch therapy takes more of a global approach and looks at the whole body versus just looking at individual muscles. Here are five benefits to getting a stretch: Posture Some of us suffer from poor posture and unfortunately this is an increasing issue in today’s modern world. Many of us are constantly using … Read more
For some, working out can be quite intimidating, and it’s completely normal. At times, you may also lack motivation or have goals which you are unsure how to achieve. Acquiring a personal trainer can help you overcome such obstacles and will assist in taking you to new heights as you achieve your goals. Personal trainers … Read more
Getting in shape for the summer can often be difficult if you do not have a plan. You can begin to lose your fat or transform it into toned muscle by keeping track of your diet, exercise and even rest days. The following are some tips that will achieve your goals: 1) Use a calendar … Read more
