[vc_row][vc_column][vc_column_text] Making strength and muscle gains naturally over the last several years in the gym. If you want to be big and strong and hovering around 200lbs, we’ll there’s a catch. Here’s the thing, you cannot get to a lean 180 or 200lbs if you NEVER weigh more than 200+ lbs ???? Early on in your … Read more
[vc_row][vc_column][vc_column_text]To those who’ve been in a diet (calorie deficit) for weeks, & haven’t lost any more weight, you are, by definition, not in a calorie deficit anymore. That Google BMR calculator may say that you burn 2500 calories per day but you’re eating less than 2000 per day & the weight has not budged. That’s … Read more
There are many different forms and styles of training when it comes to weightlifting programs or fitness in general. Every person is different from each other from how they move, their physical balance or even which hand they use on a daily basis. The general population as you know primarily uses one hand over the … Read more
He’s making a list, checking it twice ???? The Xmas holidays & the new year is coming up! Quick! Blink & you might just find yourself trying to catch up to last years goals ???? So as you near the end of 2022, I just want to make sure to get you ahead of the … Read more
For those who are asking themselves what type of training will be most effective for them, they will need to re-evaluate their current goals and preferences to see for themselves as to what type of training is best suited for them. It can vary from cardio based training to more weight oriented training, or even … Read more
Very often, whether it be from family members, peers, teachers and social media, we hear how drinking alcohol is bad for health. Yet people still engage in drinking alcohol for pleasure and many other personal reasons even though they know it will negatively affect their health. Why is that? Maybe they aren’t aware of the … Read more
First of all, what is the iliopsoas and why do you need to know about it? Well, it is a deep muscle that helps with connecting the spine to the lower limbs. Also knowing more about the muscle and injury will help you identify whether you yourself are suffering from it. Here are a few … Read more
Not sure if you have a knee injury? Not sure whether your client suffers from knee issues? When trying to assess whether a person has a knee injury the best way to identify whether they have it or not is to simply ask about knee injuries. A possible visual indication that a knee injury is … Read more
When trying to progressively overload in the gym, a lot of times you may find yourself stuck on a weight that you just can’t seem to overcome and you think to yourself “why can’t I get past this weight? Will I be stuck on this platteau? Well, it might just be that your current workout … Read more
When you are trying to achieve your goals nowadays what is the fastest way to access information on how to achieve them? Your parents, your teachers, your colleagues? No, it’d be the internet, youtube, and social media right? For today I will be going over how and why social media can be both beneficial to … Read more
