Attention Markham! Do you catch yourself saying, “I’M SO STRESSED” But not sure why, or what kind of stress? And so you just proceed to finding stress relievers? Like going to the gym? Going to workout? Eating unhealthy snacks? Maybe you just get a massage and move on? Most people don’t actually do anything … Read more
From the words of a trainer, in Markham, “If you’re working hard & not seeing results You might want to continue reading below. I’ve been in the health, nutrition & fitness industry for over 10 years. I literally have a degree about health/ageing & several certificates to back up my statements. My MISSION is to … Read more
At home workouts & online coaching Does it work? If you are thinking about it, that’s a great first step. The second step is to understand what it is exactly and commit to get fit with your online coach. ➖➖➖➖➖➖➖➖➖➖➖➖➖ Our most recent online client had a transformation and lost over 10 pounds … Read more
Getting stronger!… but not growing? You’re getting strong but you’re not making great gains? It’s heavyweight yes, but are you stimulating your muscles or your joints? You may be lifting with your ego! Chasing numbers and going for personal records (PR) is fun and progressive overloading should be a focus on all programs BUT just … Read more
Red flags in the fitness industry ?? If you’re contemplating a coach or membership – just do it! It’s truly the best investment you can make for yourself – a no brainer! But here are some things to look out for ? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Before I get into it, understand that the fitness industry is very … Read more
START TO PREPARE AS GYMS OPEN BACK UP; How to get mentally and physically ready after some time off from working out. Where do we begin? Gyms have been closed, training has been suspended, couches have been sat on – pretty much. Some of us have neglected training and nutrition for a little too long … Read more
When it comes to fat loss or muscle gain, a proper, scientific plan (diet) for success will help you avoid plateaus, inconsistencies and failure. I understand that food is delicious, its a love language, restaurants and food in general is a massive industry – I get it. There’s just so much out there, why would … Read more
Stop being that guy, and instead keep your diet and exercise programs and succeed with these 3 tips. When it comes to dieting, I found that many of my clients always have some sort of b.s. excuse to eat like crap and mess with their goals. Look, there’s always gonna be an excuse, a … Read more
What is the immune system? The immune system is a host defense system comprising many biological structures and processes within an organism that protects against disease Why you should focus on improving your immune system: Just like eating a healthy diet, regular physical activity contributes to overall good health and, therefore, a healthy immune system. … Read more
OK? SO YOU DON’T READ OUR BLOGS – AT LEAST WATCH THESE FITNESS INFLUENCERS ON YOUTUBE! AND DOWNLOAD OUR E-BOOK: https://themarkhamgym.com/the-markham-gym-e-book-free-download/ Hey Markham! In the past we have written about exercise, diet, metabolism, programs, fat loss, rest days, training when your sick and MORE! Sometimes they get the message across but sometimes they don’t; they … Read more
