Getting stronger!… but not growing? You’re getting strong but you’re not making great gains? It’s heavyweight yes, but are you stimulating your muscles or your joints? You may be lifting with your ego! Chasing numbers and going for personal records (PR) is fun and progressive overloading should be a focus on all programs BUT just … Read more
Red flags in the fitness industry ?? If you’re contemplating a coach or membership – just do it! It’s truly the best investment you can make for yourself – a no brainer! But here are some things to look out for ? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Before I get into it, understand that the fitness industry is very … Read more
START TO PREPARE AS GYMS OPEN BACK UP; How to get mentally and physically ready after some time off from working out. Where do we begin? Gyms have been closed, training has been suspended, couches have been sat on – pretty much. Some of us have neglected training and nutrition for a little too long … Read more
When it comes to fat loss or muscle gain, a proper, scientific plan (diet) for success will help you avoid plateaus, inconsistencies and failure. I understand that food is delicious, its a love language, restaurants and food in general is a massive industry – I get it. There’s just so much out there, why would … Read more
Stop being that guy, and instead keep your diet and exercise programs and succeed with these 3 tips. When it comes to dieting, I found that many of my clients always have some sort of b.s. excuse to eat like crap and mess with their goals. Look, there’s always gonna be an excuse, a … Read more
What is the immune system? The immune system is a host defense system comprising many biological structures and processes within an organism that protects against disease Why you should focus on improving your immune system: Just like eating a healthy diet, regular physical activity contributes to overall good health and, therefore, a healthy immune system. … Read more
OK? SO YOU DON’T READ OUR BLOGS – AT LEAST WATCH THESE FITNESS INFLUENCERS ON YOUTUBE! AND DOWNLOAD OUR E-BOOK: https://themarkhamgym.com/the-markham-gym-e-book-free-download/ Hey Markham! In the past we have written about exercise, diet, metabolism, programs, fat loss, rest days, training when your sick and MORE! Sometimes they get the message across but sometimes they don’t; they … Read more
Exercise and dieting towards your fitness goals are the top 2 most important to focus on things when trying to achieve your health, strength and aesthetic goals. However, a third factor, good quality rest and rest days may contribute to even better results and quite frankly, without rest – gains are not possible. In the … Read more
Training when you are sick?! WAY or NO WAY? Us trainers here at The Markham Gym hear it alot, “Should I still come to our session and workout even though I’m sick? Dying? A little under the weather?” Well, the answer is hard to make! But let’s assume you’re on your deathbed – STAY HOME! … Read more
Whether you’ve been through a personal training assessment or consultation before or not does not mean it will be the same as always. Here at The Markham Gym we like to do things a little differently. We know that everyone who walks through our doors is very unique and special and so we will treat … Read more
